Private- Private training is one-on- one hour training to give you the personal attention you need to achieve your fitness goals. I am your personal accountability partner, walking you through each workout step-by- step. Every session is specifically tailored to you, your personal ability and goals.
Semi-Private- Semi-private training is an ideal way to increase your strength, speed, endurance and overall fitness in just 30 minutes. Working out with one to three individuals is not only motivating but allows you the individual attention you need! Semi-private sessions are designed to provide you with a safe, effective and fun workout! All fitness levels are welcome, and modifications and substitutions are provided for those with injuries or special needs.
Fascial Stretch Therapy
Fascial Stretch Therapy- Fascial stretch therapy is a unique system of table-based and assisted stretching that focuses on the fascia to achieve optimal flexibility, strength, and freedom of movement. Increased flexibility helps to prevent posture sags, muscular imbalances, as well as pain and injury.
Corporate Fitness Training
Are you looking to increase employee productivity and job perfrmance? Decrease the number of employee sick days? Lower you employee health care costs? Even increase employee retention. Consider adding employee boot camps as a benefit.
With corporate boot camps you can run mini challenges to encourage your employees to exercise. It also creates cohesion and team building. Create a happy and healthy workforce through corporate fitness training.
Your VIP Day
Abs are made in the kitchen! That's why meal planning is so important. I've had this conversation many times and the common theme is that prepping an entire week's worth of food is totally overwhelming.
I'll admit, when I started meal prepping it took me an entire day... Sometimes 2!!! BUT... I've mastered my craft and would like to share it with you.
I'm offering a special VIP DAY! Spend a day with me and I will help you create a personalized meal plan, grocery shop and meal prep an entire week of meals with you!!! PLUS, it includes 8 personal training sessions with me! Want to learn more??? Contact me today for a special discount.
Call/text 602-570-5464, or email Gabi@healthybodyworksaz.com
The Dish: A Real Life Guide for Eating with Autoimmune Disease Book (H2 tag) The Dish is a compilation of over 100 recipes specifically designed for those who suffer from autoimmune disease. The recipes will reduce inflammation, help the body heal, and make eating enjoyable again. By walking through this step-by- step guide to eating with autoimmune disease, you’ll find that changing up your diet will be easier than you thought. In addition, Gabi and Marian cook and eat every one of these simple and delicious meals at their own kitchen table. They are extremely proud to share their stories and encourage you in your journey to an energized, healthy life. Their message is a message of hope to those living with autoimmune disease and are sick of restrictive, unattainable “diets.” This is not a strict, formulaic “diet” that no one can stick to or fails before they even begin. You are set up for success from day one without the intimidation of a ton of restrictions and rules. Living healthy and happy with autoimmune disease is possible!