How to Stay Motivated with Ryan Jones
What motivates you?
What even is motivation? My return guest Ryan and I discuss what motivation is, how to get motivated and tools to stay motivated to reach your goals. We all know that life can get busy and exercise is often the last thing on our list.
What are some things that motivate you? Do you track your food? Have a Fitbit? Please leave me a comment below and tell me some tips you use!
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☆ For information on my 14 Day Whole Body Solution Fat Burner Program
go to >>> www.healthybodyworksaz.com/14
☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease
Music by Sonic Productions