How to Maximize Your Time to Stay Healthy w/Al Loveland

fitminute podcast fitness personal training tempeHow to Maximize Your Time to Stay Healthy with Al Loveland

Al Loveland is the creator of the 168 Podcast and owner of 21 Days Consulting. He is business coach and consultant specializing in strategic planning and implementation, the PERI system, and life management. We discuss work life balance and how to maximize your time to live your most efficient happy life.


Connect with Al:

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Connect with me at:

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Instagram |

YouTube |


For information on my 14 Day Whole Body Solution Fat Burner Program

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For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

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