How to Lose Weight and Keep It Off w/ Tamara Aragon

fitminute fit minute podcast personal training personal trainerHow to Lose Weight And Keep It Off with Tamara Aragon

Tamara and I have been friends close to 20 years. We have seen each other in some of lowest points but also helped each other and been there during our high points.

We used to encourage each other in bad ways, living life on a not so healthy path. Clearly I have changed my life, but part of that is having the people around you change their lives too. From starting slow, to taking a drastic step like HCG, to living and leading a healthy lifestyle, Tamara has certainly become a success story.


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Music by Sonic Productions