Category: Podcasts

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

How Health and Fitness Saved Their Marriage w/ Chris & Andrea Ludig

Posted on May 28, 2019May 28, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 32:53 — 40.7MB)

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How Health and Fitness Saved Their Marriage with Chris & Andrea Ludig

Married couple, Chris and Andrea Ludig, hit a rough spot in their marriage and knew they needed to make some changes to make it work. They not only decided to work on their marriage together but they decided they needed to work on themselves as well. They both began eating better, exercising and losing weight.

After Andrea had a big health scare they knew that their health was even more important. Chris began to work with a trainer to meet his goals and a few months later Andrea jumped on board. They have grown closer through their journey and became a team again. They keep each other accountable, they motivate each other and they inspire each other. Listen to their journey to health.

If you are in the Owass0, OK area check out DRIVE Fitness at www.dfdtraining.com

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

How We Manage Food, Fitness, and Life Then and Now w/ Andrea Robinson

Posted on May 21, 2019May 21, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 42:09 — 41.8MB)

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How We Manage Food, Fitness, and Life Then and Now with Andrea Robinson

Former Fox 10 AZ Morning show host Andrea Robinson has always been a huge inspiration to me. Our story began years ago, before I was a trainer and when she was new to the morning show. Our lives have definitely changed since then.

Now retired from Fox 10, Andrea has begun a new chapter in her life. She’s become the mom she has always wanted to be, waking up with her kids every morning and taking them to school instead of waking up at 2:30am to wake up Arizona and she has started a new venture with her “You Do You” Journal.

We talk all about food and diet culture and how it has affected her, fitness and how it has evolved for her over the years, life then and now and what the future holds.

Follow Andrea:

Website | https://andrearobinsontv.com/

Facebook | www.facebook.com/andrearobinsontv/

Instagram | www.instagram.com/andrearobinsontv/

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

How Music Affects Your Health w/ Dan Young

Posted on May 14, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 34:12 — 33.2MB)

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How Music Affects Your Health with Dan Young

Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health. It can increase mood, enhance your workout, lowers stress, develops the brain, and it even influences culture.

Dan Young is a talented musician and Producer based in PHX, Arizona. He is an accomplished sax player (sideman and artist) with many accomplishments and credits to his name. With over 25 years in the music industry, Dan knows what it takes to be successful in the ever evolving music world.

His company, Sonic Productions brings together talented artists, producers, musicians to create, curate and distribute the very best music for businesses, agencies, and individuals. Their goal is to be the go-to music service for consumers seeking the perfect music for their video content. We aim to create music that will compliment your brand perfectly.

Our Music. Your Brand. Your Story.

Contact Dan:

Website | www.sonicproductions.biz

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

bit.ly/costaricafitcation.

What is This Costa Rica Fitness Vacation?

Posted on May 3, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 4:18 — 3.3MB)

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What is This Costa Rica Fitness Vacation All About?

Don’t miss this incredible opportunity to see the beauty of Costa Rica on this FUN & FITNESS Fitcation, only a few spots are left!! This isn’t a weight loss camp or retreat. This is a no judgment zone! There will be food, there will be drinks, and there will be fitness.

This all-inclusive vacation is a great opportunity to relax and have good time while still staying active. Message me for more information

7 Days at luxurious 5-star accommodations
Three healthy (and maybe some not-so-healthy) meals a day, snacks and beverages. Special diet options available, too
Daily workouts, pilates, and relaxation stretch classes
Group fitness training sessions
Fun and Challenging daily activities, including hikes, boating, and more
Optional half-day canopy Zipline tour or hiking tour and optional leatherback turtle tour
Unlimited use of resort amenities (does not include paid services such as massage)
Private time to relax on the beach, visit the shops in town, or hang out at the resort
Transportation to and from the airport to the resort, as well as shuttle service around the Guanacaste, Papagayo, and Tamarindo
All taxes and fees are included

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

How Vacation Improves Your Health w/ Richard & Kristin Morris

Posted on April 25, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 28:39 — 28.5MB)

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How Vacation Improves Your Health with Richard & Kristin Morris

Richard and Kristin Morris are travel agents with Cruise Planners: Arizona Cruise and Travel. They help to take the stress out of your vacation. We discuss planning travel, what a travel agency can do for you and also my Costa Rica Fitness Vacation. For more information on this trip go to bit.ly/costaricafitcation.

Working with an agent can save you time, money, and stress! After all, vacations are supposed to be good for you. It is proven that taking time off and vacationing is actually good for your health.

Contact Richard & Kristin Cruise Planners:

Website | https://www.arizonacruiseandtravel.com/

Phone | 602-626-3740

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

How Autoimmune Disease Changed My Life w/Rachel Strelka

Posted on April 17, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 35:49 — 35.5MB)

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How Autoimmune Disease Changed My Life with Rachel Strelka

What is autoimmune disease? Basically, the body’s immune system decides that something doesn’t belong. It starts to attack healthy cells. Yeah, that is not good. My guest Rachel Strelka has 2, psoriasis and HS. I have Hashimoto’s Thyroiditis.

It sucks, its hard, and it is a long and crappy process. We talk about diagnosis, after diagnosis, support, and how to live your new norm with your autoimmune disease.

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

https://www.facebook.com/seniorops/

How to Be Prepared for Later Life w/ Sandy Dyk

Posted on April 8, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 22:17 — 22.1MB)

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How to Be Prepared for Later Life with Sandy Dyk

Being physically and mentally fit is more important as we age. Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging. Her expertise started in music therapy and evolved into a career working with seniors and brought her into her business, Options for Senior Living.

Check out her free event this Wednesday, April 10th 2019 from 12-1pm at the Mesa Chamber of Commerce.

Contact Sandy:

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

Rest is a Thing

Posted on April 4, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 7:05 — 5.3MB)

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Rest is a Thing

I used to think that when I was resting, not doing anything, not working, that I was being lazy. When I got sick in 2013 I was forced to rest. Well, my body forced me. I literally could not stay awake. I used to be a go go go person. I still am for the most part, but I realized that I need to rest in order to get the things done I need and want to.

It is hard for us to realize that, considering there is always something to do, but when we run ourselves down that is when we get sick. Even if you don’t think you have time, make time. Your mind and body will thank you.

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

The Truth About Pregnancy & Fitness w/ Sierra Rich

Posted on March 20, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 31:28 — 31.0MB)

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The Truth About Pregnancy and Fitness w/ Sierra Rich

To all the mother’s out there, you can relate to this! To all the father’s, you need to hear this. This episode dives into fitness and pregnancy, what you think it is and what the reality of it is.

Sierra grew up a competitive gymnast and spent many years in Michigan and Colorado as a gymnastic instructor before moving to Phoenix, AZ. Her extensive knowledge of fitness comes from her education as a Certified Personal Trainer through the International Sports Science Association (ISSA) and Z-Health Performance Solutions; a brain based approach to fitness, specializing in pain management and remobilization.

In November of 2017, Sierra gave birth to a baby girl and has since been focused on helping other moms on their postpartum journey as she continues her own. Now Sierra is pregnant with her second baby (CONGRATULATIONS!) but this one is much different than the last. Being a fitness fanatic, trainer, and competitor, Sierra thought that it would be easy to get back into her fitness routine. It has not been anything she thought. I love her honesty and candidness in this episode.

Find Sierra:

www.thebodymvmt.com/

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program