Podcast: Play in new window | Download (Duration: 31:28 — 31.0MB)

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The Truth About Pregnancy and Fitness w/ Sierra Rich

To all the mother’s out there, you can relate to this! To all the father’s, you need to hear this. This episode dives into fitness and pregnancy, what you think it is and what the reality of it is.

Sierra grew up a competitive gymnast and spent many years in Michigan and Colorado as a gymnastic instructor before moving to Phoenix, AZ. Her extensive knowledge of fitness comes from her education as a Certified Personal Trainer through the International Sports Science Association (ISSA) and Z-Health Performance Solutions; a brain based approach to fitness, specializing in pain management and remobilization.

In November of 2017, Sierra gave birth to a baby girl and has since been focused on helping other moms on their postpartum journey as she continues her own. Now Sierra is pregnant with her second baby (CONGRATULATIONS!) but this one is much different than the last. Being a fitness fanatic, trainer, and competitor, Sierra thought that it would be easy to get back into her fitness routine. It has not been anything she thought. I love her honesty and candidness in this episode.

Find Sierra:

www.thebodymvmt.com/

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

visit www.sonicproductions.biz

Podcast: Play in new window | Download (Duration: 37:53 — 86.7MB)

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How to Stay Motivated with Ryan Jones

What motivates you?

What even is motivation? My return guest Ryan and I discuss what motivation is, how to get motivated and tools to stay motivated to reach your goals. We all know that life can get busy and exercise is often the last thing on our list.

What are some things that motivate you? Do you track your food? Have a Fitbit? Please leave me a comment below and tell me some tips you use!

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions

visit www.sonicproductions.biz

Podcast: Play in new window | Download (Duration: 28:19 — 64.8MB)

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How a Heart Attack at 41 Changed her Life with Sue Pepper

For years Sue struggled with her relationship with food. As a teenager she began overeating and after gaining a lot of weight went to the other extreme becoming anorexic, then bulimic. Seeking help she began to understand that she had control of her eating whether it be healthy or unhealthy. After the birth of her third child Sue suffered a heart attack at the young age of 41 and knew that she had to make a change in order to be around for her kids. Hear her story and her journey to a healthier lifestyle not just physically but mentally.

Connect with Sue:

www.suepepper.com

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Podcast: Play in new window | Download (Duration: 36:21 — 34.7MB)

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How Hypnotherapy Can Boost Your Confidence w/ Vera Stuart-Lutz

An opportunity brought Vera into the world of hypnotherapy and a passion to help people has kept her going. Hypnosis is not just what you see on the stage. It can help with a number of things anxiety to quitting smoking, help with sleep and even fear of surgery. Hear Vera’s story and get a bonus hypnotherapy session to boost your confidence.

Connect with Vera:

www.hypnotherapyaz.com

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Podcast: Play in new window | Download (Duration: 30:02 — 23.6MB)

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How to Train for a Marathon Even if You’re Not a Runner with Stuart Preston

Have you ever trained for a marathon? Have you ever wanted to? Stuart Preston set out to reach a goal of finishing a marathon. Even though he’s a self-admitted non-runner, he trained, he worked hard, and he achieved his goal of running the Rock-N-Roll Marathon in January.

If you have ever trained and completed a marathon, or even a half you know the hard work and dedication that it takes. Listen to his story to get to the finish line and his successes and failures along the way.

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Podcast: Play in new window | Download (Duration: 35:18 — 35.1MB)

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How to Be an Urban Gardener with Pamela Mace

Pamela Mace is the CEO of Seed Bank Box, a monthly subscription program for the urban gardener.  Sending out amazing boxes of organic, non-gmo and sometime rare seeds for you to plant in your garden.  Everything from root vegetables, vining vegetables, fruit plants, leafy greens, edible flowers, rare heirloom varieties, even medicines, the possibilities are endless.

She believes that growing your food at home is the best investment you can make for you and your family’s healthy. At her home garden, Longevity Gardens, she gives garden tours, rents out garden plots, and you can also find her on YouTube giving great gardening advice.

Let’s Change the world by investing your $$$ into your garden

Get Seed Bank Box | http://bit.ly/seedbankbox

Find Pamela at:

https://www.youtube.com/user/pamelamorinegypt

https://www.instagram.com/seedbankbox/

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Podcast: Play in new window | Download (Duration: 27:52 — 14.7MB)

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From Overweight to Fitness Competitor to Fitness Trainer with Cyanne Vasquez

From 195 pounds to competing in a bikini competition, Cyanne hit amazing goals and crushed it. She achieved a gold and silver trophy in her very first competition. Since then she has competed in 2 more bikini competitions. It sparked her interest in fitness and inspired her to take a leap and change her career. She got her personal training certifications and is now a personal trainer at Equinox in Boston training people to achieve goals just like her. She is an inspiration and not only for losing the weight, but for changing her lifestyle and keeping the weight off forever! We talk all about her journey to weight loss, some funny things that happened during her training and also the one thing I didn’t tell her about once you become a trainer.

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Podcast: Play in new window | Download (Duration: 39:41 — 37.8MB)

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How Pilates Will Change Your Body with Kris Zahn

Kris was first introduced to Reformer Pilates in 1994 at a health spa in Tucson. As a professional bowler, she used resistance and stretching – Pilates incorporated both! She wanted to open a Pilates studio, but was the owner of Zahn’s Tempe Bowl. In 2008, she was a client at a Pilates studio that closed and she jumped at the chance to reopen it. Pilates Tempe was born! Her business experience is extensive. She owned and operated a bowling center, consulted with other owners, and created a national high school bowling program as the National Dir. of High School Bowling. She is not shy about speaking to people due to her years a motivational speaker, Color Analyst for the Ladies Pro Bowlers Tour on ESPN, and Asst. Dir. of Admissions at a college in Philadelphia.

Kris knew she loved teaching from her years as a Bowling Coach and her degree from Temple University. She had found her new career, which meant mat & apparatus teacher training, followed by barre and LifeStretch®. She is at her happiest when teaching and making clients say “RIBBIT”!

Connect with Kris:

www.pilatestempe.com

(480) 820-7200

https://www.instagram.com/pilatestempe/

https://www.facebook.com/PilatesTempe/

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Podcast: Play in new window | Download (Duration: 37:31 — 53.2MB)

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How a Cure for Cancer Inspired the Creation of Fran’s Kitchen with Fran Lynch

After being diagnosed with thyroid cancer, Fran Lynch decided to take a deep look into diet and nutrition. She wanted to treat her cancer naturally and after 9 months was cancer free! Once she was cancer free she decided to take her knowledge and turn it into Fran’s Kitchen. The Fran’s Kitchen organic meal delivery program is based on a whole-food, plant-rich diet that includes fresh, nutrient-dense, and delicious ingredients. Her program offers Keto, Paleo, and also AIP diets. Her goal was to bring people nutritious foods that not only are good for you but taste delicious. From personal experience, they sure do!

Find out more:

www.franskitchenaz.com

(480)428-8016

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish