What is This Costa Rica Fitness Vacation?

fitness vacation personal training travelWhat is This Costa Rica Fitness Vacation All About?

Don’t miss this incredible opportunity to see the beauty of Costa Rica on this FUN & FITNESS Fitcation, only a few spots are left!! This isn’t a weight loss camp or retreat. This is a no judgment zone! There will be food, there will be drinks, and there will be fitness.

This all-inclusive vacation is a great opportunity to relax and have good time while still staying active. Message me for more information

  • 7 Days at luxurious 5-star accommodations
  • Three healthy (and maybe some not-so-healthy) meals a day, snacks and beverages. Special diet options available, too
  • Daily workouts, pilates, and relaxation stretch classes
  • Group fitness training sessions
  • Fun and Challenging daily activities, including hikes, boating, and more
  • Optional half-day canopy Zipline tour or hiking tour and optional leatherback turtle tour
  • Unlimited use of resort amenities (does not include paid services such as massage)
  • Private time to relax on the beach, visit the shops in town, or hang out at the resort
  • Transportation to and from the airport to the resort, as well as shuttle service around the Guanacaste, Papagayo, and Tamarindo
  • All taxes and fees are included

bit.ly/costaricafitcation.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

How Vacation Improves Your Health w/ Richard & Kristin Morris

fitminute podcast fitness vacation persoal trainingHow Vacation Improves Your Health with Richard & Kristin Morris

Richard and Kristin Morris are travel agents with Cruise Planners: Arizona Cruise and Travel. They help to take the stress out of your vacation. We discuss planning travel, what a travel agency can do for you and also my Costa Rica Fitness Vacation. For more information on this trip go to bit.ly/costaricafitcation.

Working with an agent can save you time, money, and stress! After all, vacations are supposed to be good for you. It is proven that taking time off and vacationing is actually good for your health.

 

Contact Richard & Kristin Cruise Planners:

Website | https://www.arizonacruiseandtravel.com/

Phone | 602-626-3740

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

How Autoimmune Disease Changed My Life w/Rachel Strelka

fitminute podcast personal training tempeHow Autoimmune Disease Changed My Life with Rachel Strelka

What is autoimmune disease? Basically, the body’s immune system decides that something doesn’t belong. It starts to attack healthy cells. Yeah, that is not good. My guest Rachel Strelka has 2, psoriasis and HS. I have Hashimoto’s Thyroiditis.

It sucks, its hard, and it is a long and crappy process. We talk about diagnosis, after diagnosis, support, and how to live your new norm with your autoimmune disease.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019

 

fitminute fitness retreat healthy vacation

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

How to Be Prepared for Later Life w/ Sandy Dyk

How to Be Prepared for Later Life with Sandy Dyk

Being physically and mentally fit is more important as we age. Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging. Her expertise started in music therapy and evolved into a career working with seniors and brought her into her business, Options for Senior Living.

Check out her free event this Wednesday, April 10th 2019 from 12-1pm at the Mesa Chamber of Commerce.

Contact Sandy:

https://www.facebook.com/seniorops/

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

Rest is a Thing

fitminute personal training fitnessRest is a Thing

I used to think that when I was resting, not doing anything, not working, that I was being lazy. When I got sick in 2013 I was forced to rest. Well, my body forced me. I literally could not stay awake. I used to be a go go go person. I still am for the most part, but I realized that I need to rest in order to get the things done I need and want to.

It is hard for us to realize that, considering there is always something to do, but when we run ourselves down that is when we get sick. Even if you don’t think you have time, make time. Your mind and body will thank you.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

The Truth About Pregnancy & Fitness w/ Sierra Rich

personal training fitness fitminute fitminute podcastThe Truth About Pregnancy and Fitness w/ Sierra Rich

To all the mother’s out there, you can relate to this! To all the father’s, you need to hear this. This episode dives into fitness and pregnancy, what you think it is and what the reality of it is.

Sierra grew up a competitive gymnast and spent many years in Michigan and Colorado as a gymnastic instructor before moving to Phoenix, AZ. Her extensive knowledge of fitness comes from her education as a Certified Personal Trainer through the International Sports Science Association (ISSA) and Z-Health Performance Solutions; a brain based approach to fitness, specializing in pain management and remobilization.

In November of 2017, Sierra gave birth to a baby girl and has since been focused on helping other moms on their postpartum journey as she continues her own. Now Sierra is pregnant with her second baby (CONGRATULATIONS!) but this one is much different than the last. Being a fitness fanatic, trainer, and competitor, Sierra thought that it would be easy to get back into her fitness routine. It has not been anything she thought. I love her honesty and candidness in this episode.

Find Sierra:

www.thebodymvmt.com/

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

How to Lose Weight and Keep It Off w/ Tamara Aragon

fitminute fit minute podcast personal training personal trainerHow to Lose Weight And Keep It Off with Tamara Aragon

Tamara and I have been friends close to 20 years. We have seen each other in some of lowest points but also helped each other and been there during our high points.

We used to encourage each other in bad ways, living life on a not so healthy path. Clearly I have changed my life, but part of that is having the people around you change their lives too. From starting slow, to taking a drastic step like HCG, to living and leading a healthy lifestyle, Tamara has certainly become a success story.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

How to Stay Motivated w/ Ryan Jones

fit minute fitminute opdcast personal training personal trainerHow to Stay Motivated with Ryan Jones

What motivates you?

What even is motivation? My return guest Ryan and I discuss what motivation is, how to get motivated and tools to stay motivated to reach your goals. We all know that life can get busy and exercise is often the last thing on our list.

What are some things that motivate you? Do you track your food? Have a Fitbit? Please leave me a comment below and tell me some tips you use!

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

How a Heart Attack at 41 Changed her Life w/ Sue Pepper

personal training weight loss fitminute podcastHow a Heart Attack at 41 Changed her Life with Sue Pepper

For years Sue struggled with her relationship with food. As a teenager she began overeating and after gaining a lot of weight went to the other extreme becoming anorexic, then bulimic. Seeking help she began to understand that she had control of her eating whether it be healthy or unhealthy. After the birth of her third child Sue suffered a heart attack at the young age of 41 and knew that she had to make a change in order to be around for her kids. Hear her story and her journey to a healthier lifestyle not just physically but mentally.

 

Connect with Sue:

www.suepepper.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

 

 

 

 

 

 

How Hypnotherapy Can Boost Your Confidence w/ Vera Stuart-Lutz

How Hypnotherapy Can Boost Your Confidence w/ Vera Stuart-Lutz

An opportunity brought Vera into the world of hypnotherapy and a passion to help people has kept her going. Hypnosis is not just what you see on the stage. It can help with a number of things anxiety to quitting smoking, help with sleep and even fear of surgery. Hear Vera’s story and get a bonus hypnotherapy session to boost your confidence.

Connect with Vera:

www.hypnotherapyaz.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish