Category: Podcasts

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☆Check out my Kauai Fitcation February 29th – March 5th, 2020☆

☆ For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Costa Rica Fitcation 2019 w/ Steve & Felecia Rozansky

Posted on October 7, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 36:45 — 33.0MB)

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Copyrighted: Jayme Kelter – Klarite Photography LLC
Commercial Use Rights: Gabi Mazar – Healthy Body Works

Costa Rica Fitcation 2019

with Steve and Felecia Rozansky

It seems like a dream, but it really happened. We traveled to the beautiful country of Costa Rica and Steve and Felecia were my guests. Steve and Felecia talk about how this trip was for them. All they had to do was show up and everything was planned and done for them. With our fast paced lives, sometimes it is nice to be completely pampered.

I had an itinerary for each person and we went with the flow. We sailed to a private island, hiked the volcano, covered ourselves in mud, and even worked out on the beach. Hear them tell their favorite part of the vacation! The best part is they will be on my next Fitcation to Kauai!!!! February 29th to March 5th, 2020. Hope to see you there too.

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Kauai Fitcation February 29th – March 5th, 2020☆

☆ For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Why You Should Live Your Passion

Posted on July 17, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 32:39 — 32.3MB)

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Why You Should Live Your Passion

What are you truly passionate about? There are 2 things in my life that I am really passionate about: obviously fitness, but also gardening. We lead really hectic lives, we are always busy, so how do we slow down? For me its is working in my garden. Getting your hands dirty, seeing something you have nurtured grow, putting effort into a something that takes you away from your every day life relieves so much stress. Jennifer Mathus, of Fairway Independent Mortgage tells me all about her garden, her favorite plants and trees, and what gardening does for her. We also discuss mortgages, mortgage rates and the real estate market.

To reach Jennifer:

Phone | 602-819- 7827

Email | jenniferm@fairwaymc.com

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Wearable Technology and Fitness

Posted on July 9, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 8:52 — 8.7MB)

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Wearable Technology and Fitness

Wearable technology has been around for quite a while, but the accuracy of it has been questionable. Pedometers, heart rate monitors, etc. are not new, but the new advances in them and other wearables are astounding.

If you own an Apple watch, a Fitbit, or any other piece you have a powerful tool to help you up your health and fitness game. However, there are other technologies coming out that may be even more useful! What things are on the horizon? A sports bra, t-shirt, headband that cant track your activity? Which ones are the best, most accurate and what other ways are these tools useful in keeping me healthy? Find out!

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Before, During, and After Weight Loss Surgery w/ Stacy Harris

Posted on June 25, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 36:19 — 35.1MB)

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Before, During, and After Weight Loss Surgery with Stacy Harris

The untold stories of weight loss surgery. What Stacy Harris had to go through before, during, and after undergoing Roux-en-Y Gastric bypass surgery is much more than she expected. Roux-en-Y accounts for almost half of all weight loss surgeries and is the most drastic of them.

Find out her journey through weight loss surgery, how its helped her, and how it has changed her life forever.

Contact Stacy for support or if you have any questions at stacylbaca@gmail.com

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

How to Join The Kindness Revolution w/ Matt Watson

Posted on June 11, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 32:16 — 32.5MB)

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How to Join The Kindness Revolution with Matt Watson

A kind gesture made by State Farm Agent Matt Watson’s son turned into a desire to share kindness. Becoming a leader in the Kindness Revolution was a no brainer. Find out how to be a part of the revolution and spread kindness to your community.

We also discuss insurance, your coverage, what could happen and why you need to be covered. If someone sued you for $900,000 would you be covered? We have all seen those State Farm commercials, you know the helium one, it is hilarious. Not so hilarious when it really happens to you. Hear Matt’s story about his family, his sharing of kindness, and all about it business.

Join the Kindness Revolution:

Facebook | The Kindness Revolution

Get protected by Matt:

Website | www.mattwatsoninsurance.com

Facebook | https://www.facebook.com/protectedbymatt

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

What is Fascial Stretch Therapy w/ Ann Frederick?

Posted on June 4, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 31:10 — 30.4MB)

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What is Fascial Stretch Therapy with Ann Frederick

A former professional dancer since the age of 4 and dance instructor starting at 14, Ann Frederick practiced manual therapy and re-education. For over 20 years she specifically worked in flexibility training, assisted individual stretch, group stretch, and dance instruction.

Ann is the founder and creator of Stretch to Win Fascial Stretch Therapy. Her and her husband Chris certify stretch therapists all over the world. They have worked with professional atheletes and Olympians but also help anyone needing flexility, pain relief, better sleep, basically everyone. Learn more about what fascia is, what FST is, its benefits, and it’s history and future.

Find Ann and get certified:

Website | https://stretchtowin.com/

Facebook | https://www.facebook.com/StretchToWinInstitute/

Find a Therapist in your area on their website directory, or if you are in the greater Phoenix area schedule a FREE Consultation with me!

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

How Health and Fitness Saved Their Marriage w/ Chris & Andrea Ludig

Posted on May 28, 2019May 28, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 32:53 — 40.7MB)

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How Health and Fitness Saved Their Marriage with Chris & Andrea Ludig

Married couple, Chris and Andrea Ludig, hit a rough spot in their marriage and knew they needed to make some changes to make it work. They not only decided to work on their marriage together but they decided they needed to work on themselves as well. They both began eating better, exercising and losing weight.

After Andrea had a big health scare they knew that their health was even more important. Chris began to work with a trainer to meet his goals and a few months later Andrea jumped on board. They have grown closer through their journey and became a team again. They keep each other accountable, they motivate each other and they inspire each other. Listen to their journey to health.

If you are in the Owass0, OK area check out DRIVE Fitness at www.dfdtraining.com

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

How We Manage Food, Fitness, and Life Then and Now w/ Andrea Robinson

Posted on May 21, 2019May 21, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 42:09 — 41.8MB)

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How We Manage Food, Fitness, and Life Then and Now with Andrea Robinson

Former Fox 10 AZ Morning show host Andrea Robinson has always been a huge inspiration to me. Our story began years ago, before I was a trainer and when she was new to the morning show. Our lives have definitely changed since then.

Now retired from Fox 10, Andrea has begun a new chapter in her life. She’s become the mom she has always wanted to be, waking up with her kids every morning and taking them to school instead of waking up at 2:30am to wake up Arizona and she has started a new venture with her “You Do You” Journal.

We talk all about food and diet culture and how it has affected her, fitness and how it has evolved for her over the years, life then and now and what the future holds.

Follow Andrea:

Website | https://andrearobinsontv.com/

Facebook | www.facebook.com/andrearobinsontv/

Instagram | www.instagram.com/andrearobinsontv/

Connect with me at:

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆

☆ For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

☆ For information on my 14 Day Whole Body Solution Fat Burner Program

☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

How Music Affects Your Health w/ Dan Young

Posted on May 14, 2019 by Gabrielle Mazar

Podcast: Play in new window | Download (Duration: 34:12 — 33.2MB)

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How Music Affects Your Health with Dan Young

Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health. It can increase mood, enhance your workout, lowers stress, develops the brain, and it even influences culture.

Dan Young is a talented musician and Producer based in PHX, Arizona. He is an accomplished sax player (sideman and artist) with many accomplishments and credits to his name. With over 25 years in the music industry, Dan knows what it takes to be successful in the ever evolving music world.

His company, Sonic Productions brings together talented artists, producers, musicians to create, curate and distribute the very best music for businesses, agencies, and individuals. Their goal is to be the go-to music service for consumers seeking the perfect music for their video content. We aim to create music that will compliment your brand perfectly.

Our Music. Your Brand. Your Story.

Contact Dan:

Website | www.sonicproductions.biz

Connect with me at: