Why You Should Live Your Passion

Why You Should Live Your Passion

What are you truly passionate about? There are 2 things in my life that I am really passionate about: obviously fitness, but also gardening. We lead really hectic lives, we are always busy, so how do we slow down? For me its is working in my garden. Getting your hands dirty, seeing something you have nurtured grow, putting effort into a something that takes you away from your every day life relieves so much stress. Jennifer Mathus, of Fairway Independent Mortgage tells me all about her garden, her favorite plants and trees, and what gardening does for her. We also discuss mortgages, mortgage rates and the real estate market.

 

To reach Jennifer:

Phone | 602-819- 7827

Email | jenniferm@fairwaymc.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Wearable Technology and Fitness

apple watch fitness personal trainer

Wearable Technology and Fitness

Wearable technology has been around for quite a while, but the accuracy of it has been questionable. Pedometers, heart rate monitors, etc. are not new, but the new advances in them and other wearables are astounding.

If you own an Apple watch, a Fitbit, or any other piece you have a powerful tool to help you up your health and fitness game. However, there are other technologies coming out that may be even more useful! What things are on the horizon? A sports bra, t-shirt, headband that cant track your activity? Which ones are the best, most accurate and what other ways are these tools useful in keeping me healthy? Find out!

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Before, During, and After Weight Loss Surgery w/ Stacy Harris

Before, During, and After Weight Loss Surgery with Stacy Harris

The untold stories of weight loss surgery. What Stacy Harris had to go through before, during, and after undergoing Roux-en-Y Gastric bypass surgery is much more than she expected. Roux-en-Y accounts for almost half of all weight loss surgeries and is the most drastic of them.

Find out her journey through weight loss surgery, how its helped her, and how it has changed her life forever.

Contact Stacy for support or if you have any questions at stacylbaca@gmail.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

How to Join The Kindness Revolution w/ Matt Watson

state farm health fitness podcast fitminuteHow to Join The Kindness Revolution with Matt Watson

A kind gesture made by State Farm Agent Matt Watson’s son turned into a desire to share kindness. Becoming a leader in the Kindness Revolution was a no brainer. Find out how to be a part of the revolution and spread kindness to your community.

We also discuss insurance, your coverage, what could happen and why you need to be covered. If someone sued you for $900,000 would you be covered? We have all seen those State Farm commercials, you know the helium one, it is hilarious. Not so hilarious when it really happens to you. Hear Matt’s story about his family, his sharing of kindness, and all about it business.

 

Join the Kindness Revolution:

Facebook | The Kindness Revolution

Get protected by Matt:

Website | www.mattwatsoninsurance.com

Facebook | https://www.facebook.com/protectedbymatt

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

What is Fascial Stretch Therapy w/ Ann Frederick?

Ann Frederick stretch to win fascia stretch therapyWhat is Fascial Stretch Therapy with Ann Frederick

A former professional dancer since the age of 4 and dance instructor starting at 14, Ann Frederick practiced manual therapy and re-education. For over 20 years she specifically worked in flexibility training, assisted individual stretch, group stretch, and dance instruction.

Ann is the founder and creator of Stretch to Win Fascial Stretch Therapy. Her and her husband Chris certify stretch therapists all over the world. They have worked with professional atheletes and Olympians but also help anyone needing flexility, pain relief, better sleep, basically everyone. Learn more about what fascia is, what FST is, its benefits, and it’s history and future.

 

Find Ann and get certified:

Website | https://stretchtowin.com/

Facebook | https://www.facebook.com/StretchToWinInstitute/

 

Find a Therapist in your area on their website directory, or if you are in the greater Phoenix area schedule a FREE Consultation with me!

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

How Health and Fitness Saved Their Marriage w/ Chris & Andrea Ludig

personal trainingHow Health and Fitness Saved Their Marriage with Chris & Andrea Ludig

Married couple, Chris and Andrea Ludig, hit a rough spot in their marriage and knew they needed to make some changes to make it work. They not only decided to work on their marriage together but they decided they needed to work on themselves as well. They both began eating better, exercising and losing weight.

After Andrea had a big health scare they knew that their health was even more important. Chris began to work with a trainer to meet his goals and a few months later Andrea jumped on board. They have grown closer through their journey and became a team again. They keep each other accountable, they motivate each other and they inspire each other. Listen to their journey to health.

personal trainingIf you are in the Owass0, OK area check out DRIVE Fitness at www.dfdtraining.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

How We Manage Food, Fitness, and Life Then and Now w/ Andrea Robinson

andrea robinson fitminute podcast fitness personal trainingHow We Manage Food, Fitness, and Life Then and Now with Andrea Robinson

Former Fox 10 AZ Morning show host Andrea Robinson has always been a huge inspiration to me. Our story began years ago, before I was a trainer and when she was new to the morning show. Our lives have definitely changed since then.

Now retired from Fox 10, Andrea has begun a new chapter in her life. She’s become the mom she has always wanted to be, waking up with her kids every morning and taking them to school instead of waking up at 2:30am to wake up Arizona and she has started a new venture with her “You Do You” Journal.

We talk all about food and diet culture and how it has affected her, fitness and how it has evolved for her over the years, life then and now and what the future holds.

 

Follow Andrea:

Website | https://andrearobinsontv.com/

Facebook | www.facebook.com/andrearobinsontv/

Instagram | www.instagram.com/andrearobinsontv/

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

How Music Affects Your Health w/ Dan Young

How Music Affects Your Health with Dan Young

Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health. It can increase mood, enhance your workout, lowers stress, develops the brain, and it even influences culture.

Dan Young is a talented musician and Producer based in PHX, Arizona. He is an accomplished sax player (sideman and artist) with many accomplishments and credits to his name. With over 25 years in the music industry, Dan knows what it takes to be successful in the ever evolving music world.

His company, Sonic Productions brings together talented artists, producers, musicians to create, curate and distribute the very best music for businesses, agencies, and individuals. Their goal is to be the go-to music service for consumers seeking the perfect music for their video content. We aim to create music that will compliment your brand perfectly.

Our Music. Your Brand. Your Story.

Contact Dan:

Website | www.sonicproductions.biz

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

What is This Costa Rica Fitness Vacation?

fitness vacation personal training travelWhat is This Costa Rica Fitness Vacation All About?

Don’t miss this incredible opportunity to see the beauty of Costa Rica on this FUN & FITNESS Fitcation, only a few spots are left!! This isn’t a weight loss camp or retreat. This is a no judgment zone! There will be food, there will be drinks, and there will be fitness.

This all-inclusive vacation is a great opportunity to relax and have good time while still staying active. Message me for more information

  • 7 Days at luxurious 5-star accommodations
  • Three healthy (and maybe some not-so-healthy) meals a day, snacks and beverages. Special diet options available, too
  • Daily workouts, pilates, and relaxation stretch classes
  • Group fitness training sessions
  • Fun and Challenging daily activities, including hikes, boating, and more
  • Optional half-day canopy Zipline tour or hiking tour and optional leatherback turtle tour
  • Unlimited use of resort amenities (does not include paid services such as massage)
  • Private time to relax on the beach, visit the shops in town, or hang out at the resort
  • Transportation to and from the airport to the resort, as well as shuttle service around the Guanacaste, Papagayo, and Tamarindo
  • All taxes and fees are included

bit.ly/costaricafitcation.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz

 

 

 

 

 

 

 

How Vacation Improves Your Health w/ Richard & Kristin Morris

fitminute podcast fitness vacation persoal trainingHow Vacation Improves Your Health with Richard & Kristin Morris

Richard and Kristin Morris are travel agents with Cruise Planners: Arizona Cruise and Travel. They help to take the stress out of your vacation. We discuss planning travel, what a travel agency can do for you and also my Costa Rica Fitness Vacation. For more information on this trip go to bit.ly/costaricafitcation.

Working with an agent can save you time, money, and stress! After all, vacations are supposed to be good for you. It is proven that taking time off and vacationing is actually good for your health.

 

Contact Richard & Kristin Cruise Planners:

Website | https://www.arizonacruiseandtravel.com/

Phone | 602-626-3740

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions

visit www.sonicproductions.biz