Finding the Right Fit w/ Brooke McDermott

Finding the Right Fit with Brooke McDermott of TriCore Fitness

Fitness is such a personal thing. You have to find the right fit fore you. Obviously being a small business owner myself at Pilates Tempe, I understand the importance of helping to build up your fellow small businesses. When Brooke McDermott walked into TriCore Fitness, she knew it was the right fit. She wasn’t looking for a new job, but everything seemed to just work out. When you walk into a gym, studio, fitness center, it should feel like home.
Brooke certainly didn’t start her career in the fitness industry, but like most of us, fell into it.She is a certified trainer and Pilates teacher with a passion for what she does.  Of course all trainers are passionate about their job, but it takes a special personal to really relate to their clients.
TriCore has a similar philosophy to mine in that they incorporate different types of fitness. There is not one perfect workout. It is nice to mix it up. If you are in the central Phoenix area, check out this place and my amazing friend Brooke!

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Meet Early Bird PHX & Michela Ricci

Meet Early Bird PHX and Michela Ricci, Owner and Operator

What is Early Bird PHX?
Michela, a Phoenix native, launched The Early Bird PHX in 2018. Driven by the idea of running her own business, Michela figured what better way to do so than by providing excellent service, quality local coffee, and a friendly face to help others start their day.
With her trailer in tow, Michela’s mission includes creating exceptional experiences as well as tasty drinks. She takes great pride in serving her hometown community & feels grateful to be able to do so!
Early Bird PHX will be serving drinks at the Pilates Tempe Reboot Social happening Feb. 8th from 2:30 to 4!
Connect with Early Bird PHX:

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

What’s in Your Food and How it Can Heal You w/ Emiley Kight

diet food What’s in Your Food and How it Can Heal You with Emiley Kight

There are few people you meet that are as interesting and intelligent as Food Culinoligist Emiley Kight. Emiley created a plant based product after researching how much is added to our every day foods. When her mother was diagnosed with cancer, she found that there wasn’t enough information out there and wanted to bring a product to the market that uses 5 or less fresh ingredients, while still having the flavors we love.
In the process of creating her delicious bars, she started to put on Cacao ceremonies. Starting with breath work and movement and moving on to sound healing, these ceremonies are great for stress relief, opening of the heart, and more. Cacao ceremonies have helped her battle her own stress, depression, and anxiety. Find out more about her bars and her sound healing ceremonies!
Connect with Emiley:
Facebook | https://www.facebook.com/simpleandscratch/

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

7 Tips to Start the New Year Off Right

7 Tips to Start the New Year Off Right

We are starting a new decade! 2020. WOW!! What a great opportunity we have to start anew. Every day is an opportunity, every new year is a new chance. Here are 7 tips to start the 2020 off right and stay on the right track all year.

1. Set your priorities
2. Be Accountable
3. Strive for progress NOT perfection
4. Be Realistic
5. Set smaller target goals
6. Create a calendar
7. Don’t get discouraged
Wishing all of you a Happy Holidays and a very Happy and Healthy New Year!!
~ Gabi
If you need business coaching you can contact Al at https://www.linkedin.com/in/albertlovealnd

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Suicide Prevention and the LaloBoy Foundation w/Paolla Jordan

fitminute podcast suicide preventionSuicide Prevention and the LaloBoy Foundation with Paolla Jordan

In this emotional episode, Paolla Jordan shares her story of losing her son to suicide. She has since created the LaloBoy Foundation in his honor to help bring awareness to signs of suicide and hopefully prevent others form experiencing this loss.
*** If you are experiencing thoughts of suicide or know someone who may be please reach out for help. Call the National Suicide Hotline available 24 hours a day at 1-800-273-8255.
You can also contact Paolla directly at 480-612-4656. You are not alone.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Last day to book my Kauai Fitcation is Dec. 15th☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 
health and fitness suicide prevention

Treating Breast Cancer Naturally w/ Emotional Intelligence Coach Tarley Deal

Treating Breast Cancer Naturally with Emotional Intelligence Coach Tarley Deal

Tarley Deal is an Emotional Intelligence coach who was diagnosed with 2 types of stage 2 breast cancer in 2017. She tested positive for the BRCA gene and was told she needed a double mastectomy as well as a full hysterectomy. She immediately knew that she was not doing to do that and was not going to go through chemo. She knew she was going to treat this cancer naturally.

*** Since this podcast was recorded, Tarley has had an entire blood panel run and all of her levels are within normal range. ***

In this episode, we discusses what Emotional Intelligence coaching is and why she does it as well as her diagnosis, her decisions, and here she is today.

Follow her and her journey:

Website | www.TarleyDeal.com

Facebook | https://www.facebook.com/tarleydeal

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Last day to book my Kauai Fitcation is Nov. 30th☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Naturopathic Medicine & Medical Cannabis w/ Dr. Carolyn Stone

Naturopathic Medicine and Medical Cannabis with Dr. Carolyn Stone

Dr. Carolyn Stone is a naturopathic physician who is passionate about helping people, especially those dealing with autoimmune diseases. She herself is living with Hashimoto’s Thryroiditis which is the same autoimmune disease I have. She has helped me better understand myself and how to live my best while living with autoimmune.

We discuss medical marijuana (cannabis), its uses and why it can be beneficial. Although it has had a bad connotation in the past, it is starting to be more recognized in the medical community for its may benefits. You can also get your medical marijuana card from her. Check out more of her services and fees on her website.

She does much more than you think so check her out! If you are tired of not getting answers, go to a doctor that will actually listen to you and treat you as a person, not a condition.

Find out more:

Website | drstoneaz.com

Phone | 480-331-7353

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too w/ Chris Peach

Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too with Chris Peach

Chris Peach and his wife Andrea went completely broke. They maxed out all their credit cards and were living paycheck to paycheck. After months of not knowing what to do, they set out a plan and in just a short 7 months paid off $52,000 of debt. Learn how they did it, what they learned and how you can do it too.

From their experience, Chris created a cash-flow formula that you can find on his website and developed Money Peach to help other people who are in the same situation he and his wife were in. You can get out of debt and live with financial freedom. He also hosts The Smart Money Academy, a live 5-week program where you can learn to take control of your finances and build cash savings.

Get Help Now:

Website | https://www.moneypeach.com/

Academy Website | https://smartmoneyacademy.co/

Facebook | https://www.facebook.com/themoneypeach/

Instagram | https://www.instagram.com/thechrispeach/

Podcast | Money Peach Podcast

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Massage Therapy and Self Care w/ Jezy McNutt

Massage Therapy & Self Care with Jezy McNutt

Jezy McNutt founded her company with a mission to spread mindfulness and conscious movement as a way of life. Her therapies range from massage, stretch therapy, hypnotherapy, to yoga and much more. Her practice has evolved over the years and continues to do so.

She set out with a to facilitate recovery and healing for the mind, body, and soul. Her knowledge of the body is endless and her love for what she does is shown in her work.

Check her out at:

Website | https://www.azhikingcoach.com/

Phone | 480-788-8258

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Costa Rica Fitcation 2019 w/ Steve & Felecia Rozansky

Copyrighted: Jayme Kelter – Klarite Photography LLC
Commercial Use Rights: Gabi Mazar – Healthy Body Works

Costa Rica Fitcation 2019

with Steve and Felecia Rozansky

It seems like a dream, but it really happened. We traveled to the beautiful country of Costa Rica and Steve and Felecia were my guests. Steve and Felecia talk about how this trip was for them. All they had to do was show up and everything was planned and done for them. With our fast paced lives, sometimes it is nice to be completely pampered.

I had an itinerary for each person and we went with the flow. We sailed to a private island, hiked the volcano, covered ourselves in mud, and even worked out on the beach. Hear them tell their favorite part of the vacation! The best part is they will be on my next Fitcation to Kauai!!!! February 29th to March 5th, 2020. Hope to see you there too.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz