Tip & Tricks to Meal Prep Better

My Tips and Tricks to Meal Prep Better 

Meal Planning and prepping can be overwheling, but it doesn’t have to be. In today’s podcsat I give you my best tricks and tips to meal plan and prep to make it as quick and easy as possible.

One thing I have noticed that people do when they start to meal prep is bite off more than they can chew, LOL, literally. The key to meal prep is to simplify your life, don’t make it harder by complicating your meal plan.

Looking for containers donesn’t have to be overcomplicatingeither. I have also linked some meal prep containser that I recommend to make your meal prep cinch!

 

Containers with compartments


Best for salads

Highly Rated Glass Containers

disposabble cups for your sauces

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Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

A Journey Through Sound Meditation

A Journey Through Sound Meditation with Stuart Preston

Sound Meditation helps you de-stress and journey deeper into your mind and consciousness. In Sound Meditation, Stuart says he is the “The Bass Harmonica” guy. During a meditation you’ll experience the magical, deep tones of a bass harmonica in your sound bath.  Trained by Hamid Jabbar, Stuart is a Certified Sound Practitioner who began a personal journey of meditation and entheogens after the loss of my son.

You may experience quieting the mind, to empower positive cognitive change, to access and release traumas, to bring the self into a state of inner peace and calmness, to establish a state of resonance and attunement with the self, enhancing one’s state of presence and self-awareness, to exercise a state of equanimity and no judgment, to fine-tune self-observation, increasing self-confidence and attention, and so much more. Find out more about Stuart and his upcoming events.

Follow Stuart in Instagram | @soundbystu

Facebook | Sound Meditation by Stuart Preston

Find out more about Sound Meditation Events |  www.soundsbystu

LIKE & SHARE my podcast!

 

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Experience Life and Health Through Fitcations

lisa vonnegut fitcation Experience Life and Health Through Fitcations with Lisa Vonnegut

Lisa and myself pivoted our businesses in 2019 when we decided to take people around the world to experience life! We both know that vacation does’t have to be a glutoneous break from reality. We wanted to take people on a trip that you didn’t have to come back from and have to start back from square one. Health and fitness can be in every part of your life.

In 2020, we were forced to pivot once again. Luckily, she is moving forward, growing and life is coming back. This her story.

Follow Lisa in Instagram | @bodysynergyfitcation

Find out more about Lisa: www.bodysynergyfitcations.com

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*LOOK FOR FUTURE FITCATIONS WITH LISA AS WELL AS MYSELS AND TRAVEL THE WORLD WITH US!*

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Take Control of Your Mental, Physical, and Spiritual Health with Kris and Kimra

learn pilates nowTake Control of Your Mental, Physical, and Spiritual Health with Kris Zahn and Kimra Zadik

Kris and Kimra created the Learn Pilates Plus to teach the fundementals of Pilates. Over the last year their vision developed and changed. We discuss  where they’re from, what they know, and where they’re going!

Mat Pilates, Reformer Pilates, Breathwork, Meditation / Yoga and more. The Learn Pilates+ instructional videos will teach you the best techniques and exercises, for beginners and advanced students. Each 2-4 minute video walks you through each step of your pilates exercise, yoga position, meditation, or breathwork. You will maximize your performance and your health. As you learn, you will be able to build custom workouts and meditations.

LEARN PILATES ONLINE: https://www.learnpilatesplus.com/

LIKE & SHARE my podcast!

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

The Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman

weight loss weight loss surgeryThe Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman

This may be one of my favorite podcasts! Rita and I just kept talking and talking. There is so much that we can relate to as women, as humans, as people who use food to cope or deal with feelings and emotions. We see images of what we should look like from a very young age. We are told we need to fit into a certain size, a certain mold, look a certain way, or have a certain number on the scale, but we are all different.

Diet and exercise should be a lifestyle and about being healthy. We touch on so many things about what worked for her, her years of weight loss and what led her to weight loss surgery as well as where she is today mentally and physically. Rita has ben through so much and I am so incredibly proud of her for all she has achieved! You have to listen to this episode. It is really inspiring.

LIKE & SHARE my podcast!

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Enjoy the Sweet Things with the Cookie Bar Queen

Owner, Ashley Burnam at a charity event benefiting The Singletons.Enjoy the Sweet Things with the Cookie Bar Queen, Ashley Burnam

This week, my quest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats? She’s got you covered.

Feel good about what you’re eating! The Cookie Bar Queen is dedicated to providing healthy, delicious snacks with less than half the sugar of comparable protein snacks as well as being plant based!

All recipes are fortified with nutrient dense ingredients like pea protein and nutritional yeast. Some also have added organic produce like zucchini and blueberries! These provide a substantial amount of protein and useful carbohydrates without an excess amount of fat or sugar. Every bar is 180 calories or less and ranges from 7g-14g protein depending on which flavor you try. All of our products are considered low sugar and low sodium, making them suitable for diabetics and those with heart disease. They’re recommended as a balanced snack by many health professionals.

Find and FOLLOW Cookie Bar Queen:

Website | https://www.thecookiebarqueen.com/

Facebook | Cookie Bar Queen

Instagram | @thecookiebarqueen

LIKE & SHARE my podcast!

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Mental Health after 2020 with Christopher Morgan

Mental Health after 2020 with Christopher Morgan

My guest, Christopher and I talk about mental health, how he was affected by 2020, and how he has decided to come out on top. How did 2020 and COVID 19 impact you and your life?
We discuss how he has struggled and how he has overcome his obstacles as well as his best advice to get through hard times.
LIKE & SHARE my podcast!

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

FitMinute Podcast Reboot

Welcome Back! 

It has been waaaaayyyy too long! This pas year has been nothing more than crazy and I am ready to get back to the routine. I am ready to share some great guests and stories wit you so please LIKE & SHARE my podcast!

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Stories from Shutdown w/ James Lee

stories from shutdownStories from Shutdown with James Lee of Lee Media 

This pandemic has effected us all. Some maybe positive, but most of us not. James Lee of Lee Media knows all to well how small businesses have had to close their doors, maybe forever! Being in the wedding and media industry, his business came to a screeching halt. With a little extra free time and some imagination, he decided to showcases small business and the effects that shut downs have had on them. My business, Pilates Tempe, being one of them. In this episode, we discuss his short documentaries as well as his personal story from shut down.
Connect with James:
Facebook | https://www.facebook.com/storiesfromshutdown/
YouTube | https://www.youtube.com/channel/UCfZS79wvlkt6PmNlFPLPTHA
Website | https://leemediaweddings.com/

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

The Month That Feels Like a Year: How is Your Mental Health?

The Month That Feels Like a Year: How is Your Mental Health? With Michele Grignon 

Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true. Before the shut-down she had purchased a home. Moving was a challenge, switching her daughter to online schooling was a challenge, and managing her mental health as well as her families has been a challenge. Can you relate?
This month has seemed to go on forever, with the closures and the fear! When will it end? In this episode, Michele tells us her trials during COVID-19, how she is coping, and explains different coping mechanisms to help all of us from going completely stir crazy!
I have listed a few resources that we discuss in this episode as well as the National Suicide Prevention Lifeline, 1-800-273-TALK. If you are feeling like you need to talk with someone or having thoughts of suicide, please reach out to the hotline or reach out to Michele through private message at https://www.facebook.com/michele.grignon.1.
Feelings Chart – Adults

Feelings Chart _Children

Maslow’s Hierarchy of Needs

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz