Suicide Prevention and the LaloBoy Foundation w/Paolla Jordan

fitminute podcast suicide preventionSuicide Prevention and the LaloBoy Foundation with Paolla Jordan

In this emotional episode, Paolla Jordan shares her story of losing her son to suicide. She has since created the LaloBoy Foundation in his honor to help bring awareness to signs of suicide and hopefully prevent others form experiencing this loss.
*** If you are experiencing thoughts of suicide or know someone who may be please reach out for help. Call the National Suicide Hotline available 24 hours a day at 1-800-273-8255.
You can also contact Paolla directly at 480-612-4656. You are not alone.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Last day to book my Kauai Fitcation is Dec. 15th☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Treating Breast Cancer Naturally w/ Emotional Intelligence Coach Tarley Deal

Treating Breast Cancer Naturally with Emotional Intelligence Coach Tarley Deal

Tarley Deal is an Emotional Intelligence coach who was diagnosed with 2 types of stage 2 breast cancer in 2017. She tested positive for the BRCA gene and was told she needed a double mastectomy as well as a full hysterectomy. She immediately knew that she was not doing to do that and was not going to go through chemo. She knew she was going to treat this cancer naturally.

*** Since this podcast was recorded, Tarley has had an entire blood panel run and all of her levels are within normal range. ***

In this episode, we discusses what Emotional Intelligence coaching is and why she does it as well as her diagnosis, her decisions, and here she is today.

Follow her and her journey:

Website | www.TarleyDeal.com

Facebook | https://www.facebook.com/tarleydeal

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Last day to book my Kauai Fitcation is Nov. 30th☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Naturopathic Medicine & Medical Cannabis w/ Dr. Carolyn Stone

Naturopathic Medicine and Medical Cannabis with Dr. Carolyn Stone

Dr. Carolyn Stone is a naturopathic physician who is passionate about helping people, especially those dealing with autoimmune diseases. She herself is living with Hashimoto’s Thryroiditis which is the same autoimmune disease I have. She has helped me better understand myself and how to live my best while living with autoimmune.

We discuss medical marijuana (cannabis), its uses and why it can be beneficial. Although it has had a bad connotation in the past, it is starting to be more recognized in the medical community for its may benefits. You can also get your medical marijuana card from her. Check out more of her services and fees on her website.

She does much more than you think so check her out! If you are tired of not getting answers, go to a doctor that will actually listen to you and treat you as a person, not a condition.

Find out more:

Website | drstoneaz.com

Phone | 480-331-7353

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too w/ Chris Peach

Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too with Chris Peach

Chris Peach and his wife Andrea went completely broke. They maxed out all their credit cards and were living paycheck to paycheck. After months of not knowing what to do, they set out a plan and in just a short 7 months paid off $52,000 of debt. Learn how they did it, what they learned and how you can do it too.

From their experience, Chris created a cash-flow formula that you can find on his website and developed Money Peach to help other people who are in the same situation he and his wife were in. You can get out of debt and live with financial freedom. He also hosts The Smart Money Academy, a live 5-week program where you can learn to take control of your finances and build cash savings.

Get Help Now:

Website | https://www.moneypeach.com/

Academy Website | https://smartmoneyacademy.co/

Facebook | https://www.facebook.com/themoneypeach/

Instagram | https://www.instagram.com/thechrispeach/

Podcast | Money Peach Podcast

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Massage Therapy and Self Care w/ Jezy McNutt

Massage Therapy & Self Care with Jezy McNutt

Jezy McNutt founded her company with a mission to spread mindfulness and conscious movement as a way of life. Her therapies range from massage, stretch therapy, hypnotherapy, to yoga and much more. Her practice has evolved over the years and continues to do so.

She set out with a to facilitate recovery and healing for the mind, body, and soul. Her knowledge of the body is endless and her love for what she does is shown in her work.

Check her out at:

Website | https://www.azhikingcoach.com/

Phone | 480-788-8258

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Costa Rica Fitcation 2019 w/ Steve & Felecia Rozansky

Copyrighted: Jayme Kelter – Klarite Photography LLC
Commercial Use Rights: Gabi Mazar – Healthy Body Works

Costa Rica Fitcation 2019

with Steve and Felecia Rozansky

It seems like a dream, but it really happened. We traveled to the beautiful country of Costa Rica and Steve and Felecia were my guests. Steve and Felecia talk about how this trip was for them. All they had to do was show up and everything was planned and done for them. With our fast paced lives, sometimes it is nice to be completely pampered.

I had an itinerary for each person and we went with the flow. We sailed to a private island, hiked the volcano, covered ourselves in mud, and even worked out on the beach. Hear them tell their favorite part of the vacation! The best part is they will be on my next Fitcation to Kauai!!!! February 29th to March 5th, 2020. Hope to see you there too.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Why You Should Live Your Passion

Why You Should Live Your Passion

What are you truly passionate about? There are 2 things in my life that I am really passionate about: obviously fitness, but also gardening. We lead really hectic lives, we are always busy, so how do we slow down? For me its is working in my garden. Getting your hands dirty, seeing something you have nurtured grow, putting effort into a something that takes you away from your every day life relieves so much stress. Jennifer Mathus, of Fairway Independent Mortgage tells me all about her garden, her favorite plants and trees, and what gardening does for her. We also discuss mortgages, mortgage rates and the real estate market.

 

To reach Jennifer:

Phone | 602-819- 7827

Email | jenniferm@fairwaymc.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Wearable Technology and Fitness

apple watch fitness personal trainer

Wearable Technology and Fitness

Wearable technology has been around for quite a while, but the accuracy of it has been questionable. Pedometers, heart rate monitors, etc. are not new, but the new advances in them and other wearables are astounding.

If you own an Apple watch, a Fitbit, or any other piece you have a powerful tool to help you up your health and fitness game. However, there are other technologies coming out that may be even more useful! What things are on the horizon? A sports bra, t-shirt, headband that cant track your activity? Which ones are the best, most accurate and what other ways are these tools useful in keeping me healthy? Find out!

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Before, During, and After Weight Loss Surgery w/ Stacy Harris

Before, During, and After Weight Loss Surgery with Stacy Harris

The untold stories of weight loss surgery. What Stacy Harris had to go through before, during, and after undergoing Roux-en-Y Gastric bypass surgery is much more than she expected. Roux-en-Y accounts for almost half of all weight loss surgeries and is the most drastic of them.

Find out her journey through weight loss surgery, how its helped her, and how it has changed her life forever.

Contact Stacy for support or if you have any questions at stacylbaca@gmail.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

How to Join The Kindness Revolution w/ Matt Watson

state farm health fitness podcast fitminuteHow to Join The Kindness Revolution with Matt Watson

A kind gesture made by State Farm Agent Matt Watson’s son turned into a desire to share kindness. Becoming a leader in the Kindness Revolution was a no brainer. Find out how to be a part of the revolution and spread kindness to your community.

We also discuss insurance, your coverage, what could happen and why you need to be covered. If someone sued you for $900,000 would you be covered? We have all seen those State Farm commercials, you know the helium one, it is hilarious. Not so hilarious when it really happens to you. Hear Matt’s story about his family, his sharing of kindness, and all about it business.

 

Join the Kindness Revolution:

Facebook | The Kindness Revolution

Get protected by Matt:

Website | www.mattwatsoninsurance.com

Facebook | https://www.facebook.com/protectedbymatt

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz