How to Live Your Best Life w/ Jerry Broduer

personal training personal trainer tempe fitness fitminute podcastHow to Live Your Best Life w/ Jerry Brodeur

Life is a gift that we sometimes take for granted. Jerry Brodeur has always been an athlete and competitor but a near death experience changed the way he looked at life. You only have one body and one life. Taking care of it should be your top priority. Hear what led him to discover the importance of alkalinity in the body and the nutrition of SevenPoint2. In the great words of Jerry, “Wellness isn’t and event, illness is.”

 

For more information about SevenPoint2 and Seacret:

Visit: www.phmadesimple.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

How to Manage Your Mental Health, Diet, & Exercise with Michele Grignon

personal training fitness tempe podcastHow to Manage Mental Health, Diet, & Exercise with Michele Grignon

Michele C. Grignon is a licensed professional counselor, healthcare consultant, and single mother to a teenage daughter who works diligently to maintain wellness and fitness. Michele had consistently incorporated exercise into her busy lifestyle, but struggled to maintain a healthy weight while juggling corporate management jobs and parenting. Six years ago, Michele made the decision to tackle her weight loss for good. She joined Weight Watchers and lost over 30 pounds. The weight loss journey taught Michele about the critical link between her mental health and physical health, and the approach needed to maintain both without starving or punishing herself over food. Today, Michele maintains her weight loss while still enjoying a happy life filled with travel, good food, fitness, and overall peace of mind and happiness.

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

How Corporate Boot Camps Changed My Life w/Alex Carbajal

personal training tempe weight loss fitnessHow Corporate Boot Camps Changed My Life with Alex Carbajal

Alex Carbajal is one of my long-time corporate boot camp clients. His company pays for corporate boot camps for their employees to help improve employee health, productivity, reduce sick days, and reduce health care costs. Alex started with me with little confidence, doubting his abilities and always telling me he couldn’t do something. I have seen him grow and flourish in his fitness and health journey, changing his diet, his habits, and his lifestyle. He has lost over 40 pounds and gained strength and confidence. He also has a gaming podcast.

Check him out at:

https://www.gazellehospital.com/

https://player.fm/series/gazelle-hospital-podcast

https://twitter.com/GazelleHospital

https://www.youtube.com/channel/UChXFPnWQ_CO6k9AG8KqjI0A

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

How to Lose 100 Pounds w/Ryan Jones

personal training fitness weight lossHow to Lose 100 Pounds with Ryan Jones

Ryan Jones is a classically trained chef, a dad, and has an incredibly inspirational story. Over the past 2 ½ years he has lost over 100 pounds and completely turned his life around. He suffered from depression and being truly unhappy with where he was and where his life and health was going. Hear how he hit is breaking point and the journey he has taken and continues to take.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

How to Overcome Life’s Challenges w/ Felecia Rozansky

fitminute podcast felecia rozanskyHow to Overcome Life’s Challenges with Felecia Rozansky

Felecia Rozansky is a successful real estate broker, a mom, a wife, and has overcome some amazing obstacles. She has never given up and continues to have a positive outlook on life. Her fight and drive to live happy and healthy is shown in her every day life. She makes herself a priority, so she can be her best self for herself, her clients, and her family.

 

https://www.facebook.com/felecia.rozansky

feleciarozansky@gmail.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz