The Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman

weight loss weight loss surgeryThe Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman

This may be one of my favorite podcasts! Rita and I just kept talking and talking. There is so much that we can relate to as women, as humans, as people who use food to cope or deal with feelings and emotions. We see images of what we should look like from a very young age. We are told we need to fit into a certain size, a certain mold, look a certain way, or have a certain number on the scale, but we are all different.

Diet and exercise should be a lifestyle and about being healthy. We touch on so many things about what worked for her, her years of weight loss and what led her to weight loss surgery as well as where she is today mentally and physically. Rita has ben through so much and I am so incredibly proud of her for all she has achieved! You have to listen to this episode. It is really inspiring.

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Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Enjoy the Sweet Things with the Cookie Bar Queen

Owner, Ashley Burnam at a charity event benefiting The Singletons.Enjoy the Sweet Things with the Cookie Bar Queen, Ashley Burnam

This week, my quest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats? She’s got you covered.

Feel good about what you’re eating! The Cookie Bar Queen is dedicated to providing healthy, delicious snacks with less than half the sugar of comparable protein snacks as well as being plant based!

All recipes are fortified with nutrient dense ingredients like pea protein and nutritional yeast. Some also have added organic produce like zucchini and blueberries! These provide a substantial amount of protein and useful carbohydrates without an excess amount of fat or sugar. Every bar is 180 calories or less and ranges from 7g-14g protein depending on which flavor you try. All of our products are considered low sugar and low sodium, making them suitable for diabetics and those with heart disease. They’re recommended as a balanced snack by many health professionals.

Find and FOLLOW Cookie Bar Queen:

Website | https://www.thecookiebarqueen.com/

Facebook | Cookie Bar Queen

Instagram | @thecookiebarqueen

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Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Mental Health after 2020 with Christopher Morgan

Mental Health after 2020 with Christopher Morgan

My guest, Christopher and I talk about mental health, how he was affected by 2020, and how he has decided to come out on top. How did 2020 and COVID 19 impact you and your life?
We discuss how he has struggled and how he has overcome his obstacles as well as his best advice to get through hard times.
LIKE & SHARE my podcast!

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

FitMinute Podcast Reboot

Welcome Back! 

It has been waaaaayyyy too long! This pas year has been nothing more than crazy and I am ready to get back to the routine. I am ready to share some great guests and stories wit you so please LIKE & SHARE my podcast!

Connect with me at:

Email: gabi@pilatestempe.com

Website | www.healthybodyworksaz.com

Instagram | https://www.instagram.com/gabriellemazar/

YouTube | FitMinute Channel

 

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Stories from Shutdown w/ James Lee

stories from shutdownStories from Shutdown with James Lee of Lee Media 

This pandemic has effected us all. Some maybe positive, but most of us not. James Lee of Lee Media knows all to well how small businesses have had to close their doors, maybe forever! Being in the wedding and media industry, his business came to a screeching halt. With a little extra free time and some imagination, he decided to showcases small business and the effects that shut downs have had on them. My business, Pilates Tempe, being one of them. In this episode, we discuss his short documentaries as well as his personal story from shut down.
Connect with James:
Facebook | https://www.facebook.com/storiesfromshutdown/
YouTube | https://www.youtube.com/channel/UCfZS79wvlkt6PmNlFPLPTHA
Website | https://leemediaweddings.com/

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

The Month That Feels Like a Year: How is Your Mental Health?

The Month That Feels Like a Year: How is Your Mental Health? With Michele Grignon 

Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true. Before the shut-down she had purchased a home. Moving was a challenge, switching her daughter to online schooling was a challenge, and managing her mental health as well as her families has been a challenge. Can you relate?
This month has seemed to go on forever, with the closures and the fear! When will it end? In this episode, Michele tells us her trials during COVID-19, how she is coping, and explains different coping mechanisms to help all of us from going completely stir crazy!
I have listed a few resources that we discuss in this episode as well as the National Suicide Prevention Lifeline, 1-800-273-TALK. If you are feeling like you need to talk with someone or having thoughts of suicide, please reach out to the hotline or reach out to Michele through private message at https://www.facebook.com/michele.grignon.1.
Feelings Chart – Adults

Feelings Chart _Children

Maslow’s Hierarchy of Needs

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

The Economic Effect of COVID-19 with Sean Brown

The Economic Effect of COVID-19 with Sean Brown 

bliss commercial real estateWhat are the economic ramifications of the shutdown due to COVID-19? What can we expect from real estate, corporate and residential? Were you one of the businesses effected by the shutdown? I would love to hear your story and how you plan to bounce back. With the passing of the second economic relief fund, hopefully we will see small businesses rebound.
If you have any questions about your lease, finding a new location or need help negotiating, contact Sean Brown of Bliss Commercial Real Estate. SeanBrown@blissrealtyaz.com or 480-695-8447.

 

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Inside the Pandemic of COVID-19 with Dr. Joy Wolfe

Inside the Pandemic of COVID-19 with Dr. Joy Wolfe

Dr. Wolfe explains her real life experience with COVID-19, the difficulties of getting a diagnosis as well the the proper supplies needed to be prepared to fight this virus. What is COVID-19 and why is it so dangerous? We discuss what it is, the trends we are seeing, and how to stay safe and healthy during this time.
For more information contact Gabi at gabi@pilatestempe.com
Find Dr. Joy Wolfe
(480) 494-2100
4530 E Ray Rd #130 Phoenix, AZ 85044

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Don’t become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine

Don’t Become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine

How ca we stay healthy during the craziest of times. We have all been impacted by the coronavirus strain COVID-19. Every one of us is stressed, concerned with uncertainty, fearing the unknown. How can we cope with stress, be locked in our homes, and still stay healthy.
Here are my tips to stay virus- free, cope with stress, and still live healthy.

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Managing Your Mental Health Through Adversity w/ Francesca Rolando

mental health fitness diet veganManaging Your Mental Health Through Adversity with Francesca Rolando

Francesca Rolando was born and raised in Italy. After attending the prestigious boarding school, Educandato Statale Setti Carraro Dalla Chiesa, in 1994 she moved to Washington State as a High School Exchange Student. She received her bachelor’s degree in International Relations from Methodist University in North Carolina in 2003.
She went on to get her master’s degree in Human Relations from the University of Oklahoma in 2006. Francesca served as the Executive Director of several non-profit organizations and is now an independent claims adjuster.
In 2009 Francesca was diagnosed with Hashimoto’s disease. After struggling to manage the disease for several years, she chose a vegan lifestyle, on the advise of her doctor. She believes it is the best decision she could have made to manage the disease and for her overall health. In this episode of the podcast she speaks openly about the physical and mental struggles with managing her health.

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

☆CHECK OUT MY FITNESS VACATIONS☆ 

For information go to http://bit.ly/fitminutefitcations

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz