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Gabrielle Mazar personal trainer tempe autoimmune

Do Not Give Up

Posted by on July 29, 2015

Do Not Give Up Almost a year ago I set a goal for myself. I told myself I was going to work out at least 5 times each week. It didn’t matter what type of workout, yoga, Pilates, volleyball, hiking, strength training, and even Zumba. Since I have been diagnosed with Hashimoto’s, working out has

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Blueberry Chocolate Chip Muffins

Posted by on July 28, 2015

The Best Blueberry Chocolate Chip Muffins 2/3 cup coconut flour 1/2 tsp baking soda 1/4 tsp sea salt 6 eggs, room temperature 1/2 cup coconut oil, melted 1/2 cup raw, local honey 1 lemon, juiced 1/4 cup unsweetened vanilla almond milk 2 tbsp slivered almonds, chopped 1/2 cup fresh blueberries 1/4 cup chocolate chips (I

Gabrielle Mazar personal trainer tempe autoimmune

Building a Community

Posted by on July 24, 2015

There is something to be said about loving what you do. Believe it or not, part of what I do as a trainer is building a community. People do their best when they feel accepted, loved, and part of a team. I became part of a community that was built by a fellow trainer. I

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Strawberry Shrimp Salad with Honey Lemon Vinaigrette

Posted by on July 22, 2015

Strawberry Shrimp Salad with Honey Lemon Vinaigrette Ingredients 1/2 pound large shrimp, deveined 2 cups mixed greens 1 oz goat cheese 2 whole strawberries 1/4 avocado 1/2 lemon, juiced 1 tsp honey 1 tsp extra virgin olive oil salt and pepper Pre-heat your skillet, a medium to medium-high heat works the best. In a large

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Stay Healthy on Vacation

Posted by on July 16, 2015

Stay Healthy on Vacation This past weekend I was on a bit of a hiatus. I spent 6 days in Colorado visiting my boyfriend’s family. It is always difficult to stay the course when you are on vacation but I do my best not to go overboard. Over the weekend we made an effort to

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Don’t Miss Your Workout

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Don’t Miss Your Workout! There is no excuse to miss your workouts. I know that the summer is full of travel and time off, but there are always resources to stay in shape and on track! The majority of my job is not only to be your physical trainer but motivation and accountability. However, when

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For the Love of Farmer’s Markets

Posted by on July 10, 2015

The rising popularity of farm-to-table fresh food has caused a food revolution. This weekend as I travel to Colorado to visit my boyfriend’s family I find myself searching for local farmer’s markets to see what amazing produce they have. Every time we visit Boulder we drive for miles and miles through the farms in the

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Summer Slim Down *Sale*

Posted by on July 1, 2015

SUMMER SLIM DOWN SALE!!   Do you want drop those pesky pounds and get bikini ready for the summer . . . Are you struggling to lose the pooch? GET OVER 50% OFF OF ONE MONTH OF PERSONAL TRAINING!   What you need to KNOW: We’re looking for 10 NEW clients wanting Workout and Nutritional

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BBQ Pulled Pork Wraps

Posted by on June 30, 2015

Crock-pot BBQ Pulled Pork Wraps Ingredients: 1-2 lb pork roast 1 small yellow onion, chopped 3 garlic cloves, smashed 12 oz junk-free bbq sauce (Guy Fieri  has great sauces) salt pepper garlic powder paprika   Coleslaw: 2 cups cabbage mix 3 tbsp nonfat plain Greek yogurt 1 tbsp apple cider vinegar 1 tsp sugar salt

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Kitchen Must Haves

Posted by on June 29, 2015

Kitchen Must Haves If making meals is time consuming for you, here are a few tools to help you get dinner done faster! A GOOD chopping knife. If you buy nothing else, a good, sharp, high quality knife is the one tool to really invest in. You can do pretty much anything with a good