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butt exercises workout personal trainer tempe autoimmune

5 Sure-fire Booty Booster Exercises

Posted by on May 11, 2015

Get the butt you have always wanted with these 5 Sure-fire Booty Booster Exercises! 1. Hip-Lift This exercise is great for relieving tension in your lower back and works your butt at the same time. Do it: Lie on your back with your arms at your sides with your knees bent and your feet on

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Holy Guacamole! Cinco De Mayo Snack

Posted by on May 5, 2015

Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with an unbelievably good (and healthy) guacamole recipe. This awesome

gardening personal trainer tempe autoimmune

How Does My Garden Grow?

Posted by on May 1, 2015

Over the course of my time as a trainer I have experimented with food, diets, weight loss programs, food prepping, and the list goes on. Part of this is for my clients and part of this is for myself. Having knowledge of what is out there is important because I am constantly asked about what

cauliflower fried rice recipe gluten free nutriton personal trainer tempe autoimmune

Cauliflower Fried Rice

Posted by on April 28, 2015

Makes 4 Servings 1 head cauliflower 2 carrots, chopped 1 cup frozen peas 3 tbsp green onions, chopped 1 tbsp oil (extra virgin olive oil or coconut oil) 2 eggs 1 tsp cumin Sea salt and pepper Cut cauliflower into pieces, removing stems and leaves and finely chop in a food processor. Heat oil in

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Sea Salt Dark Cocoa Nut Clusters

Posted by on April 17, 2015

Makes 8 Servings 1 cup semisweet chocolate chips (such as Enjoy Life) ¼ cup unsalted pistachios ¼ cup roasted salted peanuts ¼ cup unsalted cashews Sea salt wax paper   In double boiler, melt chocolate, stirring constantly until smooth. If you do not have a double boiler the easiest way is to boil water in

shrimp cauliflower rice gluten free personal trainer tempe autoimmune

Hot Mustard Shrimp and Cauliflower Rice

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Makes 4 Servings 1 pound large shrimp 1 head cauliflower (I used purple cauliflower) 2 tablespoon coconut oil or olive oil 1 teaspoon hot Chinese mustard (can use Dijon or favorite mustard) 1 tablespoon chopped green onion ½ teaspoon cumin Salt pepper to taste   For Cauliflower Rice: Cut cauliflower into small pieces and roughly

healthy life workout personal trainer tempe autoimmune

Make Fitness a Priority

Posted by on January 3, 2015

Many of us make excuses not to workout. One of the biggest reasons people use is that they do not have time. Here are 5 tips to fit fitness into your busy day. Set aside 10 minutes twice a day to get up and walk. We often think a workout has to be a vigorous

Sea Salt Granola Bars

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Makes 12 Servings ¼ cup organic honey 2 tbsp brown sugar 1 tbsp unsalted butter 2 cup organic rolled oats ¼ cup pine nuts ¼ cup slivered almonds 1 oz raw pumpkin seed 2 oz dark chocolate Sea salt In small saucepan melt butter. Add honey and sugar stirring constantly until smooth. In mixing bowl

5 Success Tips to Get in Shape

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Consider workouts with a friend or your partner for extra support. Doing this type of activity together can help to create good habits. If toning is your goal, consider a personal trainer to target those trouble spots. Trainers are there to support, keep you accountable, and to push you that extra bit you need. Can’t

Gabrielle Mazar personal trainer tempe autoimmune overcome obstacles

Overcome Obstacles

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How I Learned to Overcome Obstacles Everyone struggles and everyone has to overcome obstacles. This is my story and my daily struggle. Sometimes knowing that you are not alone makes a  difference. As a health professional I have always tried to maintain a healthy and active lifestyle. I work out an average of five times