Blog

personal training fitness tempe weight loss podcast

How Corporate Boot Camps Changed My Life w/Alex Carbajal

Posted by on November 22, 2018

How Corporate Boot Camps Changed My Life with Alex Carbajal Alex Carbajal is one of my long-time corporate boot camp clients. His company pays for corporate boot camps for their employees to help improve employee health, productivity, reduce sick days, and reduce health care costs. Alex started with me with little confidence, doubting his abilities

personal training tempe fitness weight loss

How to Lose 100 Pounds w/Ryan Jones

Posted by on November 21, 2018

How to Lose 100 Pounds with Ryan Jones Ryan Jones is a classically trained chef, a dad, and has an incredibly inspirational story. Over the past 2 ½ years he has lost over 100 pounds and completely turned his life around. He suffered from depression and being truly unhappy with where he was and where

How to Overcome Life’s Challenges w/ Felecia Rozansky

Posted by on November 20, 2018

How to Overcome Life’s Challenges with Felecia Rozansky Felecia Rozansky is a successful real estate broker, a mom, a wife, and has overcome some amazing obstacles. She has never given up and continues to have a positive outlook on life. Her fight and drive to live happy and healthy is shown in her every day

beat the heat summer specails personal training gabrielle mazar stretch therapy

BEAT THE HEAT! Summer Specials

Posted by on July 17, 2017

BEAT THE HEAT! Summer Specials We are in the dead heat of summer and it is HOT, HOT, HOT! But so are these summer specials I am offering for personal training and stretch therapy! ★ PURCHASE 6 WEEKS OF PERSONAL TRAINING, GET THE 7TH WEEK FREE ★ PURCHASE 3 FASCIAL STRETCH THERAPY SESSIONS, GET $15

The Real Cost of Fast Food

Posted by on May 3, 2017

The Real Cost of Fast Food I am one of those people that loves to cook. I know there are people that don’t like to, or don’t think they have the time but cooking and eating healthy doesn’t have to be a huge production. So, I want to discuss with you the cost of fast

cauliflower rice jambalaya personal teainer tempe autoimmune gabrielle mazar

Cauliflower Rice Jambalaya (Paleo/ Gluten Free)

Posted by on April 10, 2017

Cauliflower Rice Jambalaya This recipe for cauliflower rice jambalaya turned out even better than I thought it would! I was pleasantly surprised. If you like cauliflower you must try this recipe. I try to experiment with recipes to find healthier versions. Sometimes they are a total flop, but sometimes they are a big hit! The

A Healthy Impact

Posted by on March 28, 2017

A Healthy Impact One of the questions I get the most is, “why did you become a trainer?” The answer is simple. I wanted to believe in what I was doing. I wanted to make a difference. I wanted to have a healthy impact and influence people in a positive way. There is not a

blueberry muffin gluten free personal trainer tempe autoimmune

The Best Blueberry Chocolate Chip Muffins

Posted by on March 8, 2017

  The Best Blueberry Chocolate Chip Muffins I have tried many recipes and this one for blueberry chocolate chip muffins is absolutely the best! While experimenting with gluten free recipes, I wanted to find a recipe for a muffin that didn’t taste like cardboard! Just because they are gluten free, they are still muffins. So

strong core personal trainer training tempe autoimmune

4 Moves to Build a Strong Core

Posted by on February 21, 2017

4 Moves to Build a Strong Core So you want to flatten the bulge, shred the abs, get that 6 pack and build a strong core? First things first, spot training in not a thing. If you are looking to achieve a flat belly you need proper nutrition and full body exercise. I know isn’t

4 Weightless Moves for Toned Arms

Posted by on February 7, 2017

4 Weightless Moves for Toned Arms We all hate the underarm flab! I know I do…. So I wanted to give you 4 weightless moves for toned arms that you can do at home or wherever you are, whenever you want. You don’t need be self conscious or hate your arms! Be Proud to Wear