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From Overweight to Fitness Competitor to Fitness Trainer with Cyanne Vasquez

Posted by on January 15, 2019

From Overweight to Fitness Competitor to Fitness Trainer with Cyanne Vasquez From 195 pounds to competing in a bikini competition, Cyanne hit amazing goals and crushed it. She achieved a gold and silver trophy in her very first competition. Since then she has competed in 2 more bikini competitions. It sparked her interest in fitness

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How Pilates Will Change Your Body w/ Kris Zahn

Posted by on January 8, 2019

How Pilates Will Change Your Body with Kris Zahn Kris was first introduced to Reformer Pilates in 1994 at a health spa in Tucson. As a professional bowler, she used resistance and stretching – Pilates incorporated both! She wanted to open a Pilates studio, but was the owner of Zahn’s Tempe Bowl. In 2008, she was a client

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How a Cure for Cancer Inspired the Creation of Fran’s Kitchen

Posted by on December 31, 2018

How a Cure for Cancer Inspired the Creation of Fran’s Kitchen with Fran Lynch After being diagnosed with thyroid cancer, Fran Lynch decided to take a deep look into diet and nutrition. She wanted to treat her cancer naturally and after 9 months was cancer free! Once she was cancer free she decided to take

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How to Maximize Your Time to Stay Healthy w/Al Loveland

Posted by on December 18, 2018

How to Maximize Your Time to Stay Healthy with Al Loveland Al Loveland is the creator of the 168 Podcast and owner of 21 Days Consulting. He is business coach and consultant specializing in strategic planning and implementation, the PERI system, and life management. We discuss work life balance and how to maximize your time

How to Live Your Best Life w/ Jerry Brodeur

Posted by on December 10, 2018

How to Live Your Best Life w/ Jerry Brodeur Life is a gift that we sometimes take for granted. Jerry Brodeur has always been an athlete and competitor but a near death experience changed the way he looked at life. You only have one body and one life. Taking care of it should be your

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How to Manage Your Mental Health, Diet, & Exercise w/ Michele Grignon

Posted by on December 4, 2018

How to Manage Mental Health, Diet, & Exercise with Michele Grignon Michele C. Grignon is a licensed professional counselor, healthcare consultant, and single mother to a teenage daughter who works diligently to maintain wellness and fitness. Michele had consistently incorporated exercise into her busy lifestyle, but struggled to maintain a healthy weight while juggling corporate

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How Corporate Boot Camps Changed My Life w/Alex Carbajal

Posted by on November 22, 2018

How Corporate Boot Camps Changed My Life with Alex Carbajal Alex Carbajal is one of my long-time corporate boot camp clients. His company pays for corporate boot camps for their employees to help improve employee health, productivity, reduce sick days, and reduce health care costs. Alex started with me with little confidence, doubting his abilities

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How to Lose 100 Pounds w/Ryan Jones

Posted by on November 21, 2018

How to Lose 100 Pounds with Ryan Jones Ryan Jones is a classically trained chef, a dad, and has an incredibly inspirational story. Over the past 2 ½ years he has lost over 100 pounds and completely turned his life around. He suffered from depression and being truly unhappy with where he was and where

How to Overcome Life’s Challenges w/ Felecia Rozansky

Posted by on November 20, 2018

How to Overcome Life’s Challenges with Felecia Rozansky Felecia Rozansky is a successful real estate broker, a mom, a wife, and has overcome some amazing obstacles. She has never given up and continues to have a positive outlook on life. Her fight and drive to live happy and healthy is shown in her every day

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BEAT THE HEAT! Summer Specials

Posted by on July 17, 2017

BEAT THE HEAT! Summer Specials We are in the dead heat of summer and it is HOT, HOT, HOT! But so are these summer specials I am offering for personal training and stretch therapy! ★ PURCHASE 6 WEEKS OF PERSONAL TRAINING, GET THE 7TH WEEK FREE ★ PURCHASE 3 FASCIAL STRETCH THERAPY SESSIONS, GET $15