How Music Affects Your Health w/ Dan Young

Posted by on May 14, 2019

How Music Affects Your Health with Dan Young Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health. It can increase mood, enhance your workout, lowers stress, develops the brain, and it even influences culture. Dan Young is a talented musician and Producer

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What is This Costa Rica Fitness Vacation?

Posted by on May 3, 2019

What is This Costa Rica Fitness Vacation All About? Don’t miss this incredible opportunity to see the beauty of Costa Rica on this FUN & FITNESS Fitcation, only a few spots are left!! This isn’t a weight loss camp or retreat. This is a no judgment zone! There will be food, there will be drinks,

How Vacation Improves Your Health w/ Richard & Kristin Morris

Posted by on April 25, 2019

How Vacation Improves Your Health with Richard & Kristin Morris Richard and Kristin Morris are travel agents with Cruise Planners: Arizona Cruise and Travel. They help to take the stress out of your vacation. We discuss planning travel, what a travel agency can do for you and also my Costa Rica Fitness Vacation. For more

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How Autoimmune Disease Changed My Life w/Rachel Strelka

Posted by on April 17, 2019

How Autoimmune Disease Changed My Life with Rachel Strelka What is autoimmune disease? Basically, the body’s immune system decides that something doesn’t belong. It starts to attack healthy cells. Yeah, that is not good. My guest Rachel Strelka has 2, psoriasis and HS. I have Hashimoto’s Thyroiditis. It sucks, its hard, and it is a

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How to Be Prepared for Later Life w/ Sandy Dyk

Posted by on April 8, 2019

How to Be Prepared for Later Life with Sandy Dyk Being physically and mentally fit is more important as we age. Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging. Her expertise started in music therapy and evolved into a career

Rest is a Thing

Posted by on April 4, 2019

Rest is a Thing I used to think that when I was resting, not doing anything, not working, that I was being lazy. When I got sick in 2013 I was forced to rest. Well, my body forced me. I literally could not stay awake. I used to be a go go go person. I

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The Truth About Pregnancy & Fitness w/ Sierra Rich

Posted by on March 20, 2019

The Truth About Pregnancy and Fitness w/ Sierra Rich To all the mother’s out there, you can relate to this! To all the father’s, you need to hear this. This episode dives into fitness and pregnancy, what you think it is and what the reality of it is. Sierra grew up a competitive gymnast and spent

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How to Lose Weight and Keep It Off w/ Tamara Aragon

Posted by on March 12, 2019

How to Lose Weight And Keep It Off with Tamara Aragon Tamara and I have been friends close to 20 years. We have seen each other in some of lowest points but also helped each other and been there during our high points. We used to encourage each other in bad ways, living life on

How to Stay Motivated w/ Ryan Jones

Posted by on February 26, 2019

How to Stay Motivated with Ryan Jones What motivates you? What even is motivation? My return guest Ryan and I discuss what motivation is, how to get motivated and tools to stay motivated to reach your goals. We all know that life can get busy and exercise is often the last thing on our list.

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How a Heart Attack at 41 Changed her Life w/ Sue Pepper

Posted by on February 19, 2019

How a Heart Attack at 41 Changed her Life with Sue Pepper For years Sue struggled with her relationship with food. As a teenager she began overeating and after gaining a lot of weight went to the other extreme becoming anorexic, then bulimic. Seeking help she began to understand that she had control of her