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strong core personal trainer training tempe autoimmune

4 Moves to Build a Strong Core

Posted by on February 21, 2017

4 Moves to Build a Strong Core So you want to flatten the bulge, shred the abs, get that 6 pack and build a strong core? First things first, spot training in not a thing. If you are looking to achieve a flat belly you need proper nutrition and full body exercise. I know isn’t

4 Weightless Moves for Toned Arms

Posted by on February 7, 2017

4 Weightless Moves for Toned Arms We all hate the underarm flab! I know I do…. So I wanted to give you 4 weightless moves for toned arms that you can do at home or wherever you are, whenever you want. You don’t need be self conscious or hate your arms! Be Proud to Wear

New Year’s Action Plan

Posted by on January 2, 2017

New Year’s Action Plan How many new year’s resolutions have you set? How many have you failed? This year why not try something different! Let’s try and set goals that are attainable and meet them one at a time. Have a clear action plan to achieve each goal. Stop renewing that gym membership you never

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Healthy Holidays

Posted by on December 20, 2016

Healthy Holidays! How is it possible to have healthy holidays? With all the parties, pot lucks, days off…. it is almost impossible to stay healthy! Almost. It is okay to indulge a little, but most of our problem isn’t necessarily what we eat, it is HOW MUCH! Are you one of those people that fills

4 Skinny Holiday Party Cocktails

Posted by on November 22, 2016

4 Skinny Holiday Party Cocktails Although I don’t recommend alcohol when you are trying to lose weight, I know how hard it can be to attend all the holiday parties and visits with friends and family without celebrating. Don’t fall off track, try these 4 skinny holiday party cocktails! All of these skinny holiday cocktails

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Skinny Spiced Apple Cider

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Print Recipe Skinny Spiced Apple Cider Yum Cuisine Drinks Servings Ingredients 1 32 ounce bottle Organic Apple Juice1 cup Water2 Cinnamon Sticks1/2 tablespoon Whole Cloves1 teaspoon Ground Nutmeg1/2 Orange wedged6 ounces Captain Morgan Cuisine Drinks Servings Ingredients 1 32 ounce bottle Organic Apple Juice1 cup Water2 Cinnamon Sticks1/2 tablespoon Whole Cloves1 teaspoon Ground Nutmeg1/2 Orange

skinny holiday drinks autoimmune personal trainer tempe

Skinny Mojito Mimosa

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Print Recipe Skinny Mojito Mimosa Yum Cuisine Drinks Servings Ingredients 1/2 Lime8 Mint Leaves3 ounces Brut Champagne1 ounce Soda Water Cuisine Drinks Servings Ingredients 1/2 Lime8 Mint Leaves3 ounces Brut Champagne1 ounce Soda Water Instructions In a shaker with little ice, juice lime, add lime rind and mint leaves and muddle. Then shake about 10

skinny holiday drinks autoimmune personal trainer tempe

Bourbon Basil Citrus Smash

Posted by on November 21, 2016

Print Recipe Bourbon Basil Citrus Smash Yum Cuisine Drinks Servings Ingredients 1 1/2 ounce Bourbon3 Fresh Basil Leaves3 slices Orange1/2 Lemon2 dashes BittersSoda Cuisine Drinks Servings Ingredients 1 1/2 ounce Bourbon3 Fresh Basil Leaves3 slices Orange1/2 Lemon2 dashes BittersSoda Instructions In a shaker with ice, tear basil leaves and add all ingredients excluding soda water

skinny holiday drinks autoimmune personal trainer tempe

Rosemary Cranberry Gin Martini

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Print Recipe Rosemary Cranberry Gin Martini Yum Cuisine Drinks Servings Ingredients 1 1/4 ounce Tanqueray Gin1/2 ounce Grand Marnier1 ounce Organic Cranberry Juice1 pinch Fresh RosemarySpalsh Soda Water Cuisine Drinks Servings Ingredients 1 1/4 ounce Tanqueray Gin1/2 ounce Grand Marnier1 ounce Organic Cranberry Juice1 pinch Fresh RosemarySpalsh Soda Water Instructions In a shaker with ice,

simple braised short ribs autoimmune personal trainer tempe

Simple Braised Beef Short Ribs with Butternut Squash Puree

Posted by on October 17, 2016

Simple Braised Beef Short Ribs with Butternut Squash Puree A few days ago I decided to get a little creative and found myself at Whole Foods dreaming about a recipe for simple braised beef short ribs. Looking up some recipes, they all looked kinda hard and labor intensive. So, I decided to keep it simple.