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Cauliflower Fried Rice

Posted by on April 28, 2015

Makes 4 Servings 1 head cauliflower 2 carrots, chopped 1 cup frozen peas 3 tbsp green onions, chopped 1 tbsp oil (extra virgin olive oil or coconut oil) 2 eggs 1 tsp cumin Sea salt and pepper Cut cauliflower into pieces, removing stems and leaves and finely chop in a food processor. Heat oil in

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Sea Salt Dark Cocoa Nut Clusters

Posted by on April 17, 2015

Makes 8 Servings 1 cup semisweet chocolate chips (such as Enjoy Life) ¼ cup unsalted pistachios ¼ cup roasted salted peanuts ¼ cup unsalted cashews Sea salt wax paper   In double boiler, melt chocolate, stirring constantly until smooth. If you do not have a double boiler the easiest way is to boil water in

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Hot Mustard Shrimp and Cauliflower Rice

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Makes 4 Servings 1 pound large shrimp 1 head cauliflower (I used purple cauliflower) 2 tablespoon coconut oil or olive oil 1 teaspoon hot Chinese mustard (can use Dijon or favorite mustard) 1 tablespoon chopped green onion ½ teaspoon cumin Salt pepper to taste   For Cauliflower Rice: Cut cauliflower into small pieces and roughly

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Make Fitness a Priority

Posted by on January 3, 2015

Many of us make excuses not to workout. One of the biggest reasons people use is that they do not have time. Here are 5 tips to fit fitness into your busy day. Set aside 10 minutes twice a day to get up and walk. We often think a workout has to be a vigorous

Sea Salt Granola Bars

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Makes 12 Servings ¼ cup organic honey 2 tbsp brown sugar 1 tbsp unsalted butter 2 cup organic rolled oats ¼ cup pine nuts ¼ cup slivered almonds 1 oz raw pumpkin seed 2 oz dark chocolate Sea salt In small saucepan melt butter. Add honey and sugar stirring constantly until smooth. In mixing bowl

5 Success Tips to Get in Shape

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Consider workouts with a friend or your partner for extra support. Doing this type of activity together can help to create good habits. If toning is your goal, consider a personal trainer to target those trouble spots. Trainers are there to support, keep you accountable, and to push you that extra bit you need. Can’t

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Overcome Obstacles

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How I Learned to Overcome Obstacles Everyone struggles and everyone has to overcome obstacles. This is my story and my daily struggle. Sometimes knowing that you are not alone makes a  difference. As a health professional I have always tried to maintain a healthy and active lifestyle. I work out an average of five times