Posted by Gabrielle Mazar on July 1, 2015
SUMMER SLIM DOWN SALE!! Do you want drop those pesky pounds and get bikini ready for the summer . . . Are you struggling to lose the pooch? GET OVER 50% OFF OF ONE MONTH OF PERSONAL TRAINING! What you need to KNOW: We’re looking for 10 NEW clients wanting Workout and Nutritional
Posted by Gabrielle Mazar on June 30, 2015
Crock-pot BBQ Pulled Pork Wraps Ingredients: 1-2 lb pork roast 1 small yellow onion, chopped 3 garlic cloves, smashed 12 oz junk-free bbq sauce (Guy Fieri has great sauces) salt pepper garlic powder paprika Coleslaw: 2 cups cabbage mix 3 tbsp nonfat plain Greek yogurt 1 tbsp apple cider vinegar 1 tsp sugar salt
Posted by Gabrielle Mazar on June 29, 2015
Kitchen Must Haves If making meals is time consuming for you, here are a few tools to help you get dinner done faster! A GOOD chopping knife. If you buy nothing else, a good, sharp, high quality knife is the one tool to really invest in. You can do pretty much anything with a good
Posted by Gabrielle Mazar on June 25, 2015
I’ll admit not too long ago I really didn’t know much about autoimmune disease. What is autoimmune disease? I have trained clients with arthritis, Fibromyalgia, diabetes, Grave’s disease, and even Hashimoto’s in the past. I used to think it was all in their head. I know that it is totally insensitive especially now that I
Posted by Gabrielle Mazar on June 22, 2015
Bacon Wrapped Figs Ingredients: 12 figs, dried or fresh 6 pieces of bacon Directions: Preheat oven to 350. Cut bacon strips in half making 12 strips. Remove top of the fig (the stem). Wrap each fig with half slice of bacon. Place a sheet of foil on a baking sheet and place figs evenly on
Posted by Gabrielle Mazar on
The topic of hunger and cravings has come up lately with some of my clients. How do you control cravings? You crave what you eat. When you change your diet you still have cravings for sugary and carb loaded foods. Your taste buds change over time so if you can push through your cravings they
Posted by Gabrielle Mazar on June 18, 2015
Do you think being healthy is expensive? Have you ever stopped to think about how much you spend each month, each week, each day on eating out? Being healthy is too expensive. Or is it? I had a conversation with a good friend of mine, actually more of a disagreement, that it is cheaper to
Posted by Gabrielle Mazar on June 8, 2015
What is your motivation to get healthy, stay healthy, and live better? Do you want to live longer for you children and your family? Do you want to look and feel better? Do you want to get rid of back pain, knee pain, and neck pain? Do you want or need to lose weight? What
Posted by Gabrielle Mazar on June 3, 2015
This recipe is great for those of you that crave pasta and are looking for a substitute to satisfy your cravings! I made my own marinara and the recipe will follow, but if you are in a pinch and don’t have time or want to make your own you can always use your favorite jar
Posted by Gabrielle Mazar on May 28, 2015
Overcome Obstacles When I wrote my first blog about Autoimmune disease I honestly never expected to get such a huge response. I have always kinda felt like I was on my own, alone with this disease and dealing with it. I never imagined that I could overcome this obstacle. It was very hard for me
