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Summer Slim Down *Sale*

Posted by on July 1, 2015

SUMMER SLIM DOWN SALE!!   Do you want drop those pesky pounds and get bikini ready for the summer . . . Are you struggling to lose the pooch? GET OVER 50% OFF OF ONE MONTH OF PERSONAL TRAINING!   What you need to KNOW: We’re looking for 10 NEW clients wanting Workout and Nutritional

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BBQ Pulled Pork Wraps

Posted by on June 30, 2015

Crock-pot BBQ Pulled Pork Wraps Ingredients: 1-2 lb pork roast 1 small yellow onion, chopped 3 garlic cloves, smashed 12 oz junk-free bbq sauce (Guy Fieri  has great sauces) salt pepper garlic powder paprika   Coleslaw: 2 cups cabbage mix 3 tbsp nonfat plain Greek yogurt 1 tbsp apple cider vinegar 1 tsp sugar salt

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Kitchen Must Haves

Posted by on June 29, 2015

Kitchen Must Haves If making meals is time consuming for you, here are a few tools to help you get dinner done faster! A GOOD chopping knife. If you buy nothing else, a good, sharp, high quality knife is the one tool to really invest in. You can do pretty much anything with a good

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What is Autoimmune Disease?

Posted by on June 25, 2015

I’ll admit not too long ago I really didn’t know much about autoimmune disease. What is autoimmune disease? I have trained clients with arthritis, Fibromyalgia, diabetes, Grave’s disease, and even Hashimoto’s in the past. I used to think it was all in their head. I know that it is totally insensitive especially now that I

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Bacon Wrapped Figs

Posted by on June 22, 2015

Bacon Wrapped Figs Ingredients: 12 figs, dried or fresh 6 pieces of bacon Directions: Preheat oven to 350. Cut bacon strips in half making 12 strips. Remove top of the fig (the stem). Wrap each fig with half slice of bacon. Place a sheet of foil on a baking sheet and place figs evenly on

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Curb Your Cravings

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The topic of hunger and cravings has come up lately with some of my clients. How do you control cravings? You crave what you eat. When you change your diet you still have cravings for sugary and carb loaded foods. Your taste buds change over time so if you can push through your cravings they

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Healthy is Too Expensive

Posted by on June 18, 2015

Do you think being healthy is expensive? Have you ever stopped to think about how much you spend each month, each week, each day on eating out? Being healthy is too expensive. Or is it? I had a conversation with a good friend of mine, actually more of a disagreement, that it is cheaper to

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Motivation to get healthy, stay healthy, and live better?

Posted by on June 8, 2015

What is your motivation to get healthy, stay healthy, and live better? Do you want to live longer for you children and your family? Do you want to look and feel better? Do you want to get rid of back pain, knee pain, and neck pain? Do you want or need to lose weight? What

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Zoodle Lasagne

Posted by on June 3, 2015

This recipe is great for those of you that crave pasta and are looking for a substitute to satisfy your cravings! I made my own marinara and the recipe will follow, but if you are in a pinch and don’t have time or want to make your own you can always use your favorite jar

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Overcome Obstacles: Hashimoto’s Part II

Posted by on May 28, 2015

Overcome Obstacles When I wrote my first blog about Autoimmune disease I honestly never expected to get such a huge response. I have always kinda felt like I was on my own, alone with this disease and dealing with it. I never imagined that I could overcome this obstacle. It was very hard for me