Posted by Gabrielle Mazar on May 18, 2015
Pan Seared Halibut with Heirloom Tomato & Green Bean Salad (serves 4) 1lb Halibut filet salt and pepper 1 lemon, cut into wedges 1/2 lb green beans 10 baby heirloom tomatoes 1 teaspoon honey 1 tbsp apple cider vinegar 1/2 tbsp extra virgin olive oil 1 tbsp basil, chopped For Salad: Steam or blanch green
Posted by Gabrielle Mazar on May 11, 2015
Get the butt you have always wanted with these 5 Sure-fire Booty Booster Exercises! 1. Hip-Lift This exercise is great for relieving tension in your lower back and works your butt at the same time. Do it: Lie on your back with your arms at your sides with your knees bent and your feet on
Posted by Gabrielle Mazar on May 5, 2015
Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with an unbelievably good (and healthy) guacamole recipe. This awesome
Posted by Gabrielle Mazar on May 1, 2015
Over the course of my time as a trainer I have experimented with food, diets, weight loss programs, food prepping, and the list goes on. Part of this is for my clients and part of this is for myself. Having knowledge of what is out there is important because I am constantly asked about what
Posted by Gabrielle Mazar on April 28, 2015
Makes 4 Servings 1 head cauliflower 2 carrots, chopped 1 cup frozen peas 3 tbsp green onions, chopped 1 tbsp oil (extra virgin olive oil or coconut oil) 2 eggs 1 tsp cumin Sea salt and pepper Cut cauliflower into pieces, removing stems and leaves and finely chop in a food processor. Heat oil in
Posted by Gabrielle Mazar on April 17, 2015
Makes 8 Servings 1 cup semisweet chocolate chips (such as Enjoy Life) ¼ cup unsalted pistachios ¼ cup roasted salted peanuts ¼ cup unsalted cashews Sea salt wax paper In double boiler, melt chocolate, stirring constantly until smooth. If you do not have a double boiler the easiest way is to boil water in
Posted by Gabrielle Mazar on
Makes 4 Servings 1 pound large shrimp 1 head cauliflower (I used purple cauliflower) 2 tablespoon coconut oil or olive oil 1 teaspoon hot Chinese mustard (can use Dijon or favorite mustard) 1 tablespoon chopped green onion ½ teaspoon cumin Salt pepper to taste For Cauliflower Rice: Cut cauliflower into small pieces and roughly
Posted by Gabrielle Mazar on January 3, 2015
Many of us make excuses not to workout. One of the biggest reasons people use is that they do not have time. Here are 5 tips to fit fitness into your busy day. Set aside 10 minutes twice a day to get up and walk. We often think a workout has to be a vigorous
Posted by Gabrielle Mazar on
Makes 12 Servings ¼ cup organic honey 2 tbsp brown sugar 1 tbsp unsalted butter 2 cup organic rolled oats ¼ cup pine nuts ¼ cup slivered almonds 1 oz raw pumpkin seed 2 oz dark chocolate Sea salt In small saucepan melt butter. Add honey and sugar stirring constantly until smooth. In mixing bowl
Posted by Gabrielle Mazar on
Consider workouts with a friend or your partner for extra support. Doing this type of activity together can help to create good habits. If toning is your goal, consider a personal trainer to target those trouble spots. Trainers are there to support, keep you accountable, and to push you that extra bit you need. Can’t
