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Motivation to get healthy, stay healthy, and live better?

Posted by on June 8, 2015

What is your motivation to get healthy, stay healthy, and live better? Do you want to live longer for you children and your family? Do you want to look and feel better? Do you want to get rid of back pain, knee pain, and neck pain? Do you want or need to lose weight? What

zucchini lasagne gluten free recipe personal trainer tempe autoimmune

Zoodle Lasagne

Posted by on June 3, 2015

This recipe is great for those of you that crave pasta and are looking for a substitute to satisfy your cravings! I made my own marinara and the recipe will follow, but if you are in a pinch and don’t have time or want to make your own you can always use your favorite jar

Gabrielle Mazar personal trainer tempe autoimmune

Overcome Obstacles: Hashimoto’s Part II

Posted by on May 28, 2015

Overcome Obstacles When I wrote my first blog about Autoimmune disease I honestly never expected to get such a huge response. I have always kinda felt like I was on my own, alone with this disease and dealing with it. I never imagined that I could overcome this obstacle. It was very hard for me

halibut recipe personal trainer tempe autoimmune

What’s for Dinner? Fish

Posted by on May 18, 2015

Pan Seared Halibut with Heirloom Tomato & Green Bean Salad (serves 4) 1lb Halibut filet salt and pepper 1 lemon, cut into wedges 1/2 lb green beans 10 baby heirloom tomatoes 1 teaspoon honey 1 tbsp apple cider vinegar 1/2 tbsp extra virgin olive oil 1 tbsp basil, chopped For Salad: Steam or blanch green

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5 Sure-fire Booty Booster Exercises

Posted by on May 11, 2015

Get the butt you have always wanted with these 5 Sure-fire Booty Booster Exercises! 1. Hip-Lift This exercise is great for relieving tension in your lower back and works your butt at the same time. Do it: Lie on your back with your arms at your sides with your knees bent and your feet on

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Holy Guacamole! Cinco De Mayo Snack

Posted by on May 5, 2015

Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with an unbelievably good (and healthy) guacamole recipe. This awesome

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How Does My Garden Grow?

Posted by on May 1, 2015

Over the course of my time as a trainer I have experimented with food, diets, weight loss programs, food prepping, and the list goes on. Part of this is for my clients and part of this is for myself. Having knowledge of what is out there is important because I am constantly asked about what

cauliflower fried rice recipe gluten free nutriton personal trainer tempe autoimmune

Cauliflower Fried Rice

Posted by on April 28, 2015

Makes 4 Servings 1 head cauliflower 2 carrots, chopped 1 cup frozen peas 3 tbsp green onions, chopped 1 tbsp oil (extra virgin olive oil or coconut oil) 2 eggs 1 tsp cumin Sea salt and pepper Cut cauliflower into pieces, removing stems and leaves and finely chop in a food processor. Heat oil in

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Sea Salt Dark Cocoa Nut Clusters

Posted by on April 17, 2015

Makes 8 Servings 1 cup semisweet chocolate chips (such as Enjoy Life) ¼ cup unsalted pistachios ¼ cup roasted salted peanuts ¼ cup unsalted cashews Sea salt wax paper   In double boiler, melt chocolate, stirring constantly until smooth. If you do not have a double boiler the easiest way is to boil water in

shrimp cauliflower rice gluten free personal trainer tempe autoimmune

Hot Mustard Shrimp and Cauliflower Rice

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Makes 4 Servings 1 pound large shrimp 1 head cauliflower (I used purple cauliflower) 2 tablespoon coconut oil or olive oil 1 teaspoon hot Chinese mustard (can use Dijon or favorite mustard) 1 tablespoon chopped green onion ½ teaspoon cumin Salt pepper to taste   For Cauliflower Rice: Cut cauliflower into small pieces and roughly