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healthy life workout personal trainer tempe autoimmune

Make Fitness a Priority

Posted by on January 3, 2015

Many of us make excuses not to workout. One of the biggest reasons people use is that they do not have time. Here are 5 tips to fit fitness into your busy day. Set aside 10 minutes twice a day to get up and walk. We often think a workout has to be a vigorous

Sea Salt Granola Bars

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Makes 12 Servings ¼ cup organic honey 2 tbsp brown sugar 1 tbsp unsalted butter 2 cup organic rolled oats ¼ cup pine nuts ¼ cup slivered almonds 1 oz raw pumpkin seed 2 oz dark chocolate Sea salt In small saucepan melt butter. Add honey and sugar stirring constantly until smooth. In mixing bowl

5 Success Tips to Get in Shape

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Consider workouts with a friend or your partner for extra support. Doing this type of activity together can help to create good habits. If toning is your goal, consider a personal trainer to target those trouble spots. Trainers are there to support, keep you accountable, and to push you that extra bit you need. Can’t

Gabrielle Mazar personal trainer tempe autoimmune overcome obstacles

Overcome Obstacles

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How I Learned to Overcome Obstacles Everyone struggles and everyone has to overcome obstacles. This is my story and my daily struggle. Sometimes knowing that you are not alone makes a  difference. As a health professional I have always tried to maintain a healthy and active lifestyle. I work out an average of five times