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Tip & Tricks to Meal Prep Better

Posted by on July 15, 2021

My Tips and Tricks to Meal Prep Better  Meal Planning and prepping can be overwheling, but it doesn’t have to be. In today’s podcsat I give you my best tricks and tips to meal plan and prep to make it as quick and easy as possible. One thing I have noticed that people do when

A Journey Through Sound Meditation

Posted by on June 24, 2021

A Journey Through Sound Meditation with Stuart Preston Sound Meditation helps you de-stress and journey deeper into your mind and consciousness. In Sound Meditation, Stuart says he is the “The Bass Harmonica” guy. During a meditation you’ll experience the magical, deep tones of a bass harmonica in your sound bath.  Trained by Hamid Jabbar, Stuart

Experience Life and Health Through Fitcations

Posted by on June 10, 2021

Experience Life and Health Through Fitcations with Lisa Vonnegut Lisa and myself pivoted our businesses in 2019 when we decided to take people around the world to experience life! We both know that vacation does’t have to be a glutoneous break from reality. We wanted to take people on a trip that you didn’t have

Take Control of Your Mental, Physical, and Spiritual Health with Kris and Kimra

Posted by on May 27, 2021

Take Control of Your Mental, Physical, and Spiritual Health with Kris Zahn and Kimra Zadik Kris and Kimra created the Learn Pilates Plus to teach the fundementals of Pilates. Over the last year their vision developed and changed. We discuss  where they’re from, what they know, and where they’re going! Mat Pilates, Reformer Pilates, Breathwork,

The Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman

Posted by on May 13, 2021

The Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman This may be one of my favorite podcasts! Rita and I just kept talking and talking. There is so much that we can relate to as women, as humans, as people who use food to cope or deal with feelings and

Enjoy the Sweet Things with the Cookie Bar Queen

Posted by on April 28, 2021

Enjoy the Sweet Things with the Cookie Bar Queen, Ashley Burnam This week, my quest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats? She’s got you covered. Feel good about what you’re eating! The Cookie Bar Queen is dedicated to providing

Mental Health after 2020 with Christopher Morgan

Posted by on April 14, 2021

Mental Health after 2020 with Christopher Morgan My guest, Christopher and I talk about mental health, how he was affected by 2020, and how he has decided to come out on top. How did 2020 and COVID 19 impact you and your life? We discuss how he has struggled and how he has overcome his

FitMinute Podcast Reboot

Posted by on March 31, 2021

Welcome Back!  It has been waaaaayyyy too long! This pas year has been nothing more than crazy and I am ready to get back to the routine. I am ready to share some great guests and stories wit you so please LIKE & SHARE my podcast! Connect with me at: Email: gabi@pilatestempe.com Website | www.healthybodyworksaz.com

stories from shutdown

Stories from Shutdown w/ James Lee

Posted by on May 20, 2020

Stories from Shutdown with James Lee of Lee Media  This pandemic has effected us all. Some maybe positive, but most of us not. James Lee of Lee Media knows all to well how small businesses have had to close their doors, maybe forever! Being in the wedding and media industry, his business came to a

The Month That Feels Like a Year: How is Your Mental Health?

Posted by on May 5, 2020

The Month That Feels Like a Year: How is Your Mental Health? With Michele Grignon  Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true. Before the shut-down she had purchased a home. Moving was a challenge, switching her daughter to online schooling was a