BEAT THE HEAT! Summer Specials We are in the dead heat of summer and it is HOT, HOT, HOT! But so are these summer specials I am offering for personal training and stretch therapy! ★ PURCHASE 6 WEEKS OF PERSONAL TRAINING, GET THE 7TH WEEK FREE ★ PURCHASE 3 FASCIAL STRETCH THERAPY SESSIONS, GET $15 […]
The Real Cost of Fast Food
The Real Cost of Fast Food I am one of those people that loves to cook. I know there are people that don’t like to, or don’t think they have the time but cooking and eating healthy doesn’t have to be a huge production. So, I want to discuss with you the cost of fast […]
Cauliflower Rice Jambalaya (Paleo/ Gluten Free)
Cauliflower Rice Jambalaya This recipe for cauliflower rice jambalaya turned out even better than I thought it would! I was pleasantly surprised. If you like cauliflower you must try this recipe. I try to experiment with recipes to find healthier versions. Sometimes they are a total flop, but sometimes they are a big hit! The […]
A Healthy Impact
A Healthy Impact One of the questions I get the most is, “why did you become a trainer?” The answer is simple. I wanted to believe in what I was doing. I wanted to make a difference. I wanted to have a healthy impact and influence people in a positive way. There is not a […]
The Best Blueberry Chocolate Chip Muffins
The Best Blueberry Chocolate Chip Muffins I have tried many recipes and this one for blueberry chocolate chip muffins is absolutely the best! While experimenting with gluten free recipes, I wanted to find a recipe for a muffin that didn’t taste like cardboard! Just because they are gluten free, they are still muffins. So […]
4 Moves to Build a Strong Core
4 Moves to Build a Strong Core So you want to flatten the bulge, shred the abs, get that 6 pack and build a strong core? First things first, spot training in not a thing. If you are looking to achieve a flat belly you need proper nutrition and full body exercise. I know isn’t […]
4 Weightless Moves for Toned Arms
4 Weightless Moves for Toned Arms We all hate the underarm flab! I know I do…. So I wanted to give you 4 weightless moves for toned arms that you can do at home or wherever you are, whenever you want. You don’t need be self conscious or hate your arms! Be Proud to Wear […]
New Year’s Action Plan
New Year’s Action Plan How many new year’s resolutions have you set? How many have you failed? This year why not try something different! Let’s try and set goals that are attainable and meet them one at a time. Have a clear action plan to achieve each goal. Stop renewing that gym membership you never […]
Healthy Holidays
Healthy Holidays! How is it possible to have healthy holidays? With all the parties, pot lucks, days off…. it is almost impossible to stay healthy! Almost. It is okay to indulge a little, but most of our problem isn’t necessarily what we eat, it is HOW MUCH! Are you one of those people that fills […]
4 Skinny Holiday Party Cocktails
4 Skinny Holiday Party Cocktails Although I don’t recommend alcohol when you are trying to lose weight, I know how hard it can be to attend all the holiday parties and visits with friends and family without celebrating. Don’t fall off track, try these 4 skinny holiday party cocktails! All of these skinny holiday cocktails […]
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