Posted by Gabrielle Mazar on July 15, 2021
My Tips and Tricks to Meal Prep Better Meal Planning and prepping can be overwheling, but it doesn’t have to be. In today’s podcsat I give you my best tricks and tips to meal plan and prep to make it as quick and easy as possible. One thing I have noticed that people do when
Posted by Gabrielle Mazar on June 24, 2021
A Journey Through Sound Meditation with Stuart Preston Sound Meditation helps you de-stress and journey deeper into your mind and consciousness. In Sound Meditation, Stuart says he is the “The Bass Harmonica” guy. During a meditation you’ll experience the magical, deep tones of a bass harmonica in your sound bath. Trained by Hamid Jabbar, Stuart
Posted by Gabrielle Mazar on June 10, 2021
Experience Life and Health Through Fitcations with Lisa Vonnegut Lisa and myself pivoted our businesses in 2019 when we decided to take people around the world to experience life! We both know that vacation does’t have to be a glutoneous break from reality. We wanted to take people on a trip that you didn’t have
Posted by Gabrielle Mazar on May 27, 2021
Take Control of Your Mental, Physical, and Spiritual Health with Kris Zahn and Kimra Zadik Kris and Kimra created the Learn Pilates Plus to teach the fundementals of Pilates. Over the last year their vision developed and changed. We discuss where they’re from, what they know, and where they’re going! Mat Pilates, Reformer Pilates, Breathwork,
Posted by Gabrielle Mazar on May 13, 2021
The Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman This may be one of my favorite podcasts! Rita and I just kept talking and talking. There is so much that we can relate to as women, as humans, as people who use food to cope or deal with feelings and
Posted by Gabrielle Mazar on April 28, 2021
Enjoy the Sweet Things with the Cookie Bar Queen, Ashley Burnam This week, my quest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats? She’s got you covered. Feel good about what you’re eating! The Cookie Bar Queen is dedicated to providing
Posted by Gabrielle Mazar on April 14, 2021
Mental Health after 2020 with Christopher Morgan My guest, Christopher and I talk about mental health, how he was affected by 2020, and how he has decided to come out on top. How did 2020 and COVID 19 impact you and your life? We discuss how he has struggled and how he has overcome his
Posted by Gabrielle Mazar on March 31, 2021
Welcome Back! It has been waaaaayyyy too long! This pas year has been nothing more than crazy and I am ready to get back to the routine. I am ready to share some great guests and stories wit you so please LIKE & SHARE my podcast! Connect with me at: Email: gabi@pilatestempe.com Website | www.healthybodyworksaz.com
Posted by Gabrielle Mazar on May 20, 2020
Stories from Shutdown with James Lee of Lee Media This pandemic has effected us all. Some maybe positive, but most of us not. James Lee of Lee Media knows all to well how small businesses have had to close their doors, maybe forever! Being in the wedding and media industry, his business came to a
Posted by Gabrielle Mazar on May 5, 2020
The Month That Feels Like a Year: How is Your Mental Health? With Michele Grignon Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true. Before the shut-down she had purchased a home. Moving was a challenge, switching her daughter to online schooling was a
