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how to join the kindness revolution

How to Join The Kindness Revolution w/ Matt Watson

Posted by on June 11, 2019

How to Join The Kindness Revolution with Matt Watson A kind gesture made by State Farm Agent Matt Watson’s son turned into a desire to share kindness. Becoming a leader in the Kindness Revolution was a no brainer. Find out how to be a part of the revolution and spread kindness to your community. We

What is Fascial Stretch Therapy w/ Ann Frederick?

Posted by on June 4, 2019

What is Fascial Stretch Therapy with Ann Frederick A former professional dancer since the age of 4 and dance instructor starting at 14, Ann Frederick practiced manual therapy and re-education. For over 20 years she specifically worked in flexibility training, assisted individual stretch, group stretch, and dance instruction. Ann is the founder and creator of

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How Health and Fitness Saved Their Marriage w/ Chris & Andrea Ludig

Posted by on May 28, 2019

How Health and Fitness Saved Their Marriage with Chris & Andrea Ludig Married couple, Chris and Andrea Ludig, hit a rough spot in their marriage and knew they needed to make some changes to make it work. They not only decided to work on their marriage together but they decided they needed to work on

Andrea Robinson Fit Minute

How We Manage Food, Fitness, and Life Then and Now w/ Andrea Robinson

Posted by on May 21, 2019

How We Manage Food, Fitness, and Life Then and Now with Andrea Robinson Former Fox 10 AZ Morning show host Andrea Robinson has always been a huge inspiration to me. Our story began years ago, before I was a trainer and when she was new to the morning show. Our lives have definitely changed since

How Music Affects Your Health w/ Dan Young

Posted by on May 14, 2019

How Music Affects Your Health with Dan Young Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health. It can increase mood, enhance your workout, lowers stress, develops the brain, and it even influences culture. Dan Young is a talented musician and Producer

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What is This Costa Rica Fitness Vacation?

Posted by on May 3, 2019

What is This Costa Rica Fitness Vacation All About? Don’t miss this incredible opportunity to see the beauty of Costa Rica on this FUN & FITNESS Fitcation, only a few spots are left!! This isn’t a weight loss camp or retreat. This is a no judgment zone! There will be food, there will be drinks,

How Vacation Improves Your Health w/ Richard & Kristin Morris

Posted by on April 25, 2019

How Vacation Improves Your Health with Richard & Kristin Morris Richard and Kristin Morris are travel agents with Cruise Planners: Arizona Cruise and Travel. They help to take the stress out of your vacation. We discuss planning travel, what a travel agency can do for you and also my Costa Rica Fitness Vacation. For more

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How Autoimmune Disease Changed My Life w/Rachel Strelka

Posted by on April 17, 2019

How Autoimmune Disease Changed My Life with Rachel Strelka What is autoimmune disease? Basically, the body’s immune system decides that something doesn’t belong. It starts to attack healthy cells. Yeah, that is not good. My guest Rachel Strelka has 2, psoriasis and HS. I have Hashimoto’s Thyroiditis. It sucks, its hard, and it is a

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How to Be Prepared for Later Life w/ Sandy Dyk

Posted by on April 8, 2019

How to Be Prepared for Later Life with Sandy Dyk Being physically and mentally fit is more important as we age. Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging. Her expertise started in music therapy and evolved into a career

Rest is a Thing

Posted by on April 4, 2019

Rest is a Thing I used to think that when I was resting, not doing anything, not working, that I was being lazy. When I got sick in 2013 I was forced to rest. Well, my body forced me. I literally could not stay awake. I used to be a go go go person. I