Blog

The Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman

Posted by on May 13, 2021

The Ups and Down of Weight Loss and Weight Loss Surgery with Rita Ziman This may be one of my favorite podcasts! Rita and I just kept talking and talking. There is so much that we can relate to as women, as humans, as people who use food to cope or deal with feelings and

Enjoy the Sweet Things with the Cookie Bar Queen

Posted by on April 28, 2021

Enjoy the Sweet Things with the Cookie Bar Queen, Ashley Burnam This week, my quest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats? She’s got you covered. Feel good about what you’re eating! The Cookie Bar Queen is dedicated to providing

Mental Health after 2020 with Christopher Morgan

Posted by on April 14, 2021

Mental Health after 2020 with Christopher Morgan My guest, Christopher and I talk about mental health, how he was affected by 2020, and how he has decided to come out on top. How did 2020 and COVID 19 impact you and your life? We discuss how he has struggled and how he has overcome his

FitMinute Podcast Reboot

Posted by on March 31, 2021

Welcome Back!  It has been waaaaayyyy too long! This pas year has been nothing more than crazy and I am ready to get back to the routine. I am ready to share some great guests and stories wit you so please LIKE & SHARE my podcast! Connect with me at: Email: gabi@pilatestempe.com Website | www.healthybodyworksaz.com

stories from shutdown

Stories from Shutdown w/ James Lee

Posted by on May 20, 2020

Stories from Shutdown with James Lee of Lee Media  This pandemic has effected us all. Some maybe positive, but most of us not. James Lee of Lee Media knows all to well how small businesses have had to close their doors, maybe forever! Being in the wedding and media industry, his business came to a

The Month That Feels Like a Year: How is Your Mental Health?

Posted by on May 5, 2020

The Month That Feels Like a Year: How is Your Mental Health? With Michele Grignon  Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true. Before the shut-down she had purchased a home. Moving was a challenge, switching her daughter to online schooling was a

The Economic Effect of COVID-19 with Sean Brown

Posted by on April 25, 2020

The Economic Effect of COVID-19 with Sean Brown  What are the economic ramifications of the shutdown due to COVID-19? What can we expect from real estate, corporate and residential? Were you one of the businesses effected by the shutdown? I would love to hear your story and how you plan to bounce back. With the

covid-19 coronavirus social distancing

Inside the Pandemic of COVID-19 with Dr. Joy Wolfe

Posted by on April 12, 2020

Inside the Pandemic of COVID-19 with Dr. Joy Wolfe Dr. Wolfe explains her real life experience with COVID-19, the difficulties of getting a diagnosis as well the the proper supplies needed to be prepared to fight this virus. What is COVID-19 and why is it so dangerous? We discuss what it is, the trends we

covid-19 self quarantine healthy

Don’t become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine

Posted by on March 25, 2020

Don’t Become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine How ca we stay healthy during the craziest of times. We have all been impacted by the coronavirus strain COVID-19. Every one of us is stressed, concerned with uncertainty, fearing the unknown. How can we cope with stress, be locked in our homes, and

Managing Your Mental Health Through Adversity w/ Francesca Rolando

Posted by on March 17, 2020

Managing Your Mental Health Through Adversity with Francesca Rolando Francesca Rolando was born and raised in Italy. After attending the prestigious boarding school, Educandato Statale Setti Carraro Dalla Chiesa, in 1994 she moved to Washington State as a High School Exchange Student. She received her bachelor’s degree in International Relations from Methodist University in North