Blog

How to Live Your Best Life w/ Jerry Broduer

Posted by on December 10, 2018

How to Live Your Best Life w/ Jerry Brodeur Life is a gift that we sometimes take for granted. Jerry Brodeur has always been an athlete and competitor but a near death experience changed the way he looked at life. You only have one body and one life. Taking care of it should be your

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How to Manage Your Mental Health, Diet, & Exercise with Michele Grignon

Posted by on December 4, 2018

How to Manage Mental Health, Diet, & Exercise with Michele Grignon Michele C. Grignon is a licensed professional counselor, healthcare consultant, and single mother to a teenage daughter who works diligently to maintain wellness and fitness. Michele had consistently incorporated exercise into her busy lifestyle, but struggled to maintain a healthy weight while juggling corporate

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How Corporate Boot Camps Changed My Life w/Alex Carbajal

Posted by on November 22, 2018

How Corporate Boot Camps Changed My Life with Alex Carbajal Alex Carbajal is one of my long-time corporate boot camp clients. His company pays for corporate boot camps for their employees to help improve employee health, productivity, reduce sick days, and reduce health care costs. Alex started with me with little confidence, doubting his abilities

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How to Lose 100 Pounds w/Ryan Jones

Posted by on November 21, 2018

How to Lose 100 Pounds with Ryan Jones Ryan Jones is a classically trained chef, a dad, and has an incredibly inspirational story. Over the past 2 ½ years he has lost over 100 pounds and completely turned his life around. He suffered from depression and being truly unhappy with where he was and where

How to Overcome Life’s Challenges w/ Felecia Rozansky

Posted by on November 20, 2018

How to Overcome Life’s Challenges with Felecia Rozansky Felecia Rozansky is a successful real estate broker, a mom, a wife, and has overcome some amazing obstacles. She has never given up and continues to have a positive outlook on life. Her fight and drive to live happy and healthy is shown in her every day

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BEAT THE HEAT! Summer Specials

Posted by on July 17, 2017

BEAT THE HEAT! Summer Specials We are in the dead heat of summer and it is HOT, HOT, HOT! But so are these summer specials I am offering for personal training and stretch therapy! ★ PURCHASE 6 WEEKS OF PERSONAL TRAINING, GET THE 7TH WEEK FREE ★ PURCHASE 3 FASCIAL STRETCH THERAPY SESSIONS, GET $15

The Real Cost of Fast Food

Posted by on May 3, 2017

The Real Cost of Fast Food I am one of those people that loves to cook. I know there are people that don’t like to, or don’t think they have the time but cooking and eating healthy doesn’t have to be a huge production. So, I want to discuss with you the cost of fast

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Cauliflower Rice Jambalaya (Paleo/ Gluten Free)

Posted by on April 10, 2017

Cauliflower Rice Jambalaya This recipe for cauliflower rice jambalaya turned out even better than I thought it would! I was pleasantly surprised. If you like cauliflower you must try this recipe. I try to experiment with recipes to find healthier versions. Sometimes they are a total flop, but sometimes they are a big hit! The

A Healthy Impact

Posted by on March 28, 2017

A Healthy Impact One of the questions I get the most is, “why did you become a trainer?” The answer is simple. I wanted to believe in what I was doing. I wanted to make a difference. I wanted to have a healthy impact and influence people in a positive way. There is not a

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The Best Blueberry Chocolate Chip Muffins

Posted by on March 8, 2017

  The Best Blueberry Chocolate Chip Muffins I have tried many recipes and this one for blueberry chocolate chip muffins is absolutely the best! While experimenting with gluten free recipes, I wanted to find a recipe for a muffin that didn’t taste like cardboard! Just because they are gluten free, they are still muffins. So