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Don’t become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine

Posted by on March 25, 2020

Don’t Become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine How ca we stay healthy during the craziest of times. We have all been impacted by the coronavirus strain COVID-19. Every one of us is stressed, concerned with uncertainty, fearing the unknown. How can we cope with stress, be locked in our homes, and

Managing Your Mental Health Through Adversity w/ Francesca Rolando

Posted by on March 17, 2020

Managing Your Mental Health Through Adversity with Francesca Rolando Francesca Rolando was born and raised in Italy. After attending the prestigious boarding school, Educandato Statale Setti Carraro Dalla Chiesa, in 1994 she moved to Washington State as a High School Exchange Student. She received her bachelor’s degree in International Relations from Methodist University in North

Finding the Right Fit w/ Brooke McDermott

Posted by on February 18, 2020

Finding the Right Fit with Brooke McDermott of TriCore Fitness Fitness is such a personal thing. You have to find the right fit fore you. Obviously being a small business owner myself at Pilates Tempe, I understand the importance of helping to build up your fellow small businesses. When Brooke McDermott walked into TriCore Fitness,

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Meet Early Bird PHX & Michela Ricci

Posted by on January 30, 2020

Meet Early Bird PHX and Michela Ricci, Owner and Operator What is Early Bird PHX? Michela, a Phoenix native, launched The Early Bird PHX in 2018. Driven by the idea of running her own business, Michela figured what better way to do so than by providing excellent service, quality local coffee, and a friendly face

What’s in Your Food and How it Can Heal You w/ Emiley Kight

Posted by on January 8, 2020

What’s in Your Food and How it Can Heal You with Emiley Kight There are few people you meet that are as interesting and intelligent as Food Culinoligist Emiley Kight. Emiley created a plant based product after researching how much is added to our every day foods. When her mother was diagnosed with cancer, she

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7 Tips to Start the New Year Off Right

Posted by on December 26, 2019

7 Tips to Start the New Year Off Right We are starting a new decade! 2020. WOW!! What a great opportunity we have to start anew. Every day is an opportunity, every new year is a new chance. Here are 7 tips to start the 2020 off right and stay on the right track all

Suicide Prevention and the LaloBoy Foundation w/Paolla Jordan

Posted by on December 4, 2019

Suicide Prevention and the LaloBoy Foundation with Paolla Jordan In this emotional episode, Paolla Jordan shares her story of losing her son to suicide. She has since created the LaloBoy Foundation in his honor to help bring awareness to signs of suicide and hopefully prevent others form experiencing this loss. *** If you are experiencing

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Treating Breast Cancer Naturally w/ Emotional Intelligence Coach Tarley Deal

Posted by on November 19, 2019

Treating Breast Cancer Naturally with Emotional Intelligence Coach Tarley Deal Tarley Deal is an Emotional Intelligence coach who was diagnosed with 2 types of stage 2 breast cancer in 2017. She tested positive for the BRCA gene and was told she needed a double mastectomy as well as a full hysterectomy. She immediately knew that

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Naturopathic Medicine & Medical Cannabis w/ Dr. Carolyn Stone

Posted by on November 5, 2019

Naturopathic Medicine and Medical Cannabis with Dr. Carolyn Stone Dr. Carolyn Stone is a naturopathic physician who is passionate about helping people, especially those dealing with autoimmune diseases. She herself is living with Hashimoto’s Thryroiditis which is the same autoimmune disease I have. She has helped me better understand myself and how to live my

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Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too w/ Chris Peach

Posted by on October 24, 2019

Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too with Chris Peach Chris Peach and his wife Andrea went completely broke. They maxed out all their credit cards and were living paycheck to paycheck. After months of not knowing what to do, they set out a plan and in