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Massage Therapy and Self Care w/ Jezy McNutt

Posted by on October 14, 2019

Massage Therapy & Self Care with Jezy McNutt Jezy McNutt founded her company with a mission to spread mindfulness and conscious movement as a way of life. Her therapies range from massage, stretch therapy, hypnotherapy, to yoga and much more. Her practice has evolved over the years and continues to do so. She set out

Effective Ways to Relieve Insomnia Without Prescription Medication

Posted by on October 9, 2019

Photo via Unsplash Effective Ways to Relieve Insomnia Without Prescription Medication Guest article by Dylan Foster Insomnia is an extremely common problem among Americans, affecting around one in four adults every year. Prescription medication can provide temporary relief. However, sleeping pills do nothing to treat the underlying physical or mental problems that cause sleep disturbances

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Costa Rica Fitcation 2019 w/ Steve & Felecia Rozansky

Posted by on October 7, 2019

Costa Rica Fitcation 2019 with Steve and Felecia Rozansky It seems like a dream, but it really happened. We traveled to the beautiful country of Costa Rica and Steve and Felecia were my guests. Steve and Felecia talk about how this trip was for them. All they had to do was show up and everything

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Why You Should Live Your Passion

Posted by on July 17, 2019

Why You Should Live Your Passion What are you truly passionate about? There are 2 things in my life that I am really passionate about: obviously fitness, but also gardening. We lead really hectic lives, we are always busy, so how do we slow down? For me its is working in my garden. Getting your

Wearable Technology and Fitness

Posted by on July 9, 2019

Wearable Technology and Fitness Wearable technology has been around for quite a while, but the accuracy of it has been questionable. Pedometers, heart rate monitors, etc. are not new, but the new advances in them and other wearables are astounding. If you own an Apple watch, a Fitbit, or any other piece you have a

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Before, During, and After Weight Loss Surgery w/ Stacy Harris

Posted by on June 25, 2019

Before, During, and After Weight Loss Surgery with Stacy Harris The untold stories of weight loss surgery. What Stacy Harris had to go through before, during, and after undergoing Roux-en-Y Gastric bypass surgery is much more than she expected. Roux-en-Y accounts for almost half of all weight loss surgeries and is the most drastic of

how to join the kindness revolution

How to Join The Kindness Revolution w/ Matt Watson

Posted by on June 11, 2019

How to Join The Kindness Revolution with Matt Watson A kind gesture made by State Farm Agent Matt Watson’s son turned into a desire to share kindness. Becoming a leader in the Kindness Revolution was a no brainer. Find out how to be a part of the revolution and spread kindness to your community. We

What is Fascial Stretch Therapy w/ Ann Frederick?

Posted by on June 4, 2019

What is Fascial Stretch Therapy with Ann Frederick A former professional dancer since the age of 4 and dance instructor starting at 14, Ann Frederick practiced manual therapy and re-education. For over 20 years she specifically worked in flexibility training, assisted individual stretch, group stretch, and dance instruction. Ann is the founder and creator of

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How Health and Fitness Saved Their Marriage w/ Chris & Andrea Ludig

Posted by on May 28, 2019

How Health and Fitness Saved Their Marriage with Chris & Andrea Ludig Married couple, Chris and Andrea Ludig, hit a rough spot in their marriage and knew they needed to make some changes to make it work. They not only decided to work on their marriage together but they decided they needed to work on

Andrea Robinson Fit Minute

How We Manage Food, Fitness, and Life Then and Now w/ Andrea Robinson

Posted by on May 21, 2019

How We Manage Food, Fitness, and Life Then and Now with Andrea Robinson Former Fox 10 AZ Morning show host Andrea Robinson has always been a huge inspiration to me. Our story began years ago, before I was a trainer and when she was new to the morning show. Our lives have definitely changed since