Suicide Prevention and the LaloBoy Foundation w/Paolla Jordan

fitminute podcast suicide preventionSuicide Prevention and the LaloBoy Foundation with Paolla Jordan

In this emotional episode, Paolla Jordan shares her story of losing her son to suicide. She has since created the LaloBoy Foundation in his honor to help bring awareness to signs of suicide and hopefully prevent others form experiencing this loss.
*** If you are experiencing thoughts of suicide or know someone who may be please reach out for help. Call the National Suicide Hotline available 24 hours a day at 1-800-273-8255.
You can also contact Paolla directly at 480-612-4656. You are not alone.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Last day to book my Kauai Fitcation is Dec. 15th☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Treating Breast Cancer Naturally w/ Emotional Intelligence Coach Tarley Deal

Treating Breast Cancer Naturally with Emotional Intelligence Coach Tarley Deal

Tarley Deal is an Emotional Intelligence coach who was diagnosed with 2 types of stage 2 breast cancer in 2017. She tested positive for the BRCA gene and was told she needed a double mastectomy as well as a full hysterectomy. She immediately knew that she was not doing to do that and was not going to go through chemo. She knew she was going to treat this cancer naturally.

*** Since this podcast was recorded, Tarley has had an entire blood panel run and all of her levels are within normal range. ***

In this episode, we discusses what Emotional Intelligence coaching is and why she does it as well as her diagnosis, her decisions, and here she is today.

Follow her and her journey:

Website | www.TarleyDeal.com

Facebook | https://www.facebook.com/tarleydeal

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Last day to book my Kauai Fitcation is Nov. 30th☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Naturopathic Medicine & Medical Cannabis w/ Dr. Carolyn Stone

Naturopathic Medicine and Medical Cannabis with Dr. Carolyn Stone

Dr. Carolyn Stone is a naturopathic physician who is passionate about helping people, especially those dealing with autoimmune diseases. She herself is living with Hashimoto’s Thryroiditis which is the same autoimmune disease I have. She has helped me better understand myself and how to live my best while living with autoimmune.

We discuss medical marijuana (cannabis), its uses and why it can be beneficial. Although it has had a bad connotation in the past, it is starting to be more recognized in the medical community for its may benefits. You can also get your medical marijuana card from her. Check out more of her services and fees on her website.

She does much more than you think so check her out! If you are tired of not getting answers, go to a doctor that will actually listen to you and treat you as a person, not a condition.

Find out more:

Website | drstoneaz.com

Phone | 480-331-7353

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too w/ Chris Peach

Paying Off $52,000 of Debt in 7 Months & How You Can Do It Too with Chris Peach

Chris Peach and his wife Andrea went completely broke. They maxed out all their credit cards and were living paycheck to paycheck. After months of not knowing what to do, they set out a plan and in just a short 7 months paid off $52,000 of debt. Learn how they did it, what they learned and how you can do it too.

From their experience, Chris created a cash-flow formula that you can find on his website and developed Money Peach to help other people who are in the same situation he and his wife were in. You can get out of debt and live with financial freedom. He also hosts The Smart Money Academy, a live 5-week program where you can learn to take control of your finances and build cash savings.

Get Help Now:

Website | https://www.moneypeach.com/

Academy Website | https://smartmoneyacademy.co/

Facebook | https://www.facebook.com/themoneypeach/

Instagram | https://www.instagram.com/thechrispeach/

Podcast | Money Peach Podcast

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Massage Therapy and Self Care w/ Jezy McNutt

Massage Therapy & Self Care with Jezy McNutt

Jezy McNutt founded her company with a mission to spread mindfulness and conscious movement as a way of life. Her therapies range from massage, stretch therapy, hypnotherapy, to yoga and much more. Her practice has evolved over the years and continues to do so.

She set out with a to facilitate recovery and healing for the mind, body, and soul. Her knowledge of the body is endless and her love for what she does is shown in her work.

Check her out at:

Website | https://www.azhikingcoach.com/

Phone | 480-788-8258

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Effective Ways to Relieve Insomnia Without Prescription Medication

Photo via Unsplash

Effective Ways to Relieve Insomnia Without Prescription Medication

Guest article by Dylan Foster

Insomnia is an extremely common problem among Americans, affecting around one in four adults every year. Prescription medication can provide temporary relief. However, sleeping pills do nothing to treat the underlying physical or mental problems that cause sleep disturbances and may even worsen insomnia in the long run. If you’re looking for relief from insomnia, try some of the following natural sleep aids and healthy habits.

Upgrade Your Bed

Start by taking a good look at your mattress. Sleeping on an old mattress can cause stiffness, pain, and even trigger allergies! If you often sleep better away from home, your mattress may be robbing you of restful slumber. Before buying a new mattress, do some research to find one that suits your body type and sleep style. Mattresses are not one-size-fits-all. For example, Tuft & Needle mattresses may be too soft for people who weigh over 250 pounds, but they provide excellent support for petite and medium-sized individuals in any sleep position. If you share your bed with a partner, look for mattresses like these that can accommodate various sleep styles.

Use Technology Wisely

By delaying your body’s internal clock, electronic use close to bedtime can keep you awake long after your head hits the pillow. Try to put the phone away at least one hour before bed. If you’re having trouble limiting your screen time, try listening to music or a podcast instead of scrolling through social media or watching YouTube videos.

Believe it or not, you can even use your phone to enhance your sleep! Several apps can lull you into sleep with the help of relaxing melodies, stories, and guided meditation. Relax Melodies, for example, is a free app with over 100 calming sounds, including binaural beats and white noise. If you’re interested in relaxation exercises, try Headspace for guided meditations and The Breathing App for directed breathing regulation. Some apps like Sleep Cycle analyze your sleep cycles during the night and gently wake you up at the optimal time.

If your phone is struggling to keep up with your new sleep apps, it could be time for a tech upgrade. The new iPhone 11 may be a worthwhile investment, boasting 26 hours of battery life so it can reliably track your sleep all night long. If you’re not a fan of the iPhone, consider the Samsung Galaxy S10 Plus. This phone includes a night-mode feature with blue-light reduction to help prepare your eyes for sleep. Also, it will turn off certain functions to preserve battery life if you fall asleep while listening to your favorite relaxing songs or guided meditations.

Go Outside First Thing in the Morning

While light exposure in the evening can disrupt your sleep, getting outside first thing in the morning is a great way to reset your internal clock. According to Verywell Health, exposure to sunlight within an hour of waking up can help regulate your sleep-wake cycle so you can fall asleep more easily at night. Incorporate some outdoor time into your morning routine and see if it helps. Have breakfast on your balcony, or take a morning walk. Not only can this help improve your sleep quality, but it can also help you feel more energized in the mornings.

Exercise for 30 Minutes Every Day

Physical activity can have a significant effect on sleep quality. Just 30 minutes of moderate aerobic exercise may be enough to improve your sleep that very night, according to Johns Hopkins Medicine. If you’re having trouble shutting off your mind at night, try engaging in exercise a couple of hours before bed. Exercise is great for relieving stress and may help you relax more easily in the evening. Night-time exercise will also cause your body temperature to drop, which can trigger your brain to start winding down for sleep.

Better sleep may not be as hard to achieve as it may seem. For many people, healthy sleep habits can make a huge difference in their quality of sleep. Before you seek the help of prescription sleep medications, try tackling your sleep problems at the source so you can enjoy long-term relief from insomnia.

 

Website: http://healthwellwise.com/

Costa Rica Fitcation 2019 w/ Steve & Felecia Rozansky

Copyrighted: Jayme Kelter – Klarite Photography LLC
Commercial Use Rights: Gabi Mazar – Healthy Body Works

Costa Rica Fitcation 2019

with Steve and Felecia Rozansky

It seems like a dream, but it really happened. We traveled to the beautiful country of Costa Rica and Steve and Felecia were my guests. Steve and Felecia talk about how this trip was for them. All they had to do was show up and everything was planned and done for them. With our fast paced lives, sometimes it is nice to be completely pampered.

I had an itinerary for each person and we went with the flow. We sailed to a private island, hiked the volcano, covered ourselves in mud, and even worked out on the beach. Hear them tell their favorite part of the vacation! The best part is they will be on my next Fitcation to Kauai!!!! February 29th to March 5th, 2020. Hope to see you there too.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Kauai Fitcation February 29th – March 5th, 2020☆ 

fitness vacation personal training For information on Kauai Fitness Vacation 2020 go to http://bit.ly/kauaifitnessvacation2020

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Why You Should Live Your Passion

Why You Should Live Your Passion

What are you truly passionate about? There are 2 things in my life that I am really passionate about: obviously fitness, but also gardening. We lead really hectic lives, we are always busy, so how do we slow down? For me its is working in my garden. Getting your hands dirty, seeing something you have nurtured grow, putting effort into a something that takes you away from your every day life relieves so much stress. Jennifer Mathus, of Fairway Independent Mortgage tells me all about her garden, her favorite plants and trees, and what gardening does for her. We also discuss mortgages, mortgage rates and the real estate market.

 

To reach Jennifer:

Phone | 602-819- 7827

Email | jenniferm@fairwaymc.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Wearable Technology and Fitness

apple watch fitness personal trainer

Wearable Technology and Fitness

Wearable technology has been around for quite a while, but the accuracy of it has been questionable. Pedometers, heart rate monitors, etc. are not new, but the new advances in them and other wearables are astounding.

If you own an Apple watch, a Fitbit, or any other piece you have a powerful tool to help you up your health and fitness game. However, there are other technologies coming out that may be even more useful! What things are on the horizon? A sports bra, t-shirt, headband that cant track your activity? Which ones are the best, most accurate and what other ways are these tools useful in keeping me healthy? Find out!

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz

 

 

 

 

 

 

 

 

Before, During, and After Weight Loss Surgery w/ Stacy Harris

Before, During, and After Weight Loss Surgery with Stacy Harris

The untold stories of weight loss surgery. What Stacy Harris had to go through before, during, and after undergoing Roux-en-Y Gastric bypass surgery is much more than she expected. Roux-en-Y accounts for almost half of all weight loss surgeries and is the most drastic of them.

Find out her journey through weight loss surgery, how its helped her, and how it has changed her life forever.

Contact Stacy for support or if you have any questions at stacylbaca@gmail.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

Check out my Costa Rica Fitcation August 28th – September 4th, 2019☆ 

 

fitminute fitness retreat healthy vacation

For information on Costa Rica Fitness Vacation 2019 go to bit.ly/costaricafitcation

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions.

Visit www.sonicproductions.biz