How a Heart Attack at 41 Changed her Life w/ Sue Pepper

personal training weight loss fitminute podcastHow a Heart Attack at 41 Changed her Life with Sue Pepper

For years Sue struggled with her relationship with food. As a teenager she began overeating and after gaining a lot of weight went to the other extreme becoming anorexic, then bulimic. Seeking help she began to understand that she had control of her eating whether it be healthy or unhealthy. After the birth of her third child Sue suffered a heart attack at the young age of 41 and knew that she had to make a change in order to be around for her kids. Hear her story and her journey to a healthier lifestyle not just physically but mentally.

 

Connect with Sue:

www.suepepper.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

 

 

 

 

 

 

How Hypnotherapy Can Boost Your Confidence w/ Vera Stuart-Lutz

How Hypnotherapy Can Boost Your Confidence w/ Vera Stuart-Lutz

An opportunity brought Vera into the world of hypnotherapy and a passion to help people has kept her going. Hypnosis is not just what you see on the stage. It can help with a number of things anxiety to quitting smoking, help with sleep and even fear of surgery. Hear Vera’s story and get a bonus hypnotherapy session to boost your confidence.

Connect with Vera:

www.hypnotherapyaz.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

 

 

 

 

 

 

How to Train for a Marathon Even if You’re Not a Runner w/ Stuart Preston

personal training fascial stretch therapy tempeHow to Train for a Marathon Even if You’re Not a Runner with Stuart Preston

Have you ever trained for a marathon? Have you ever wanted to? Stuart Preston set out to reach a goal of finishing a marathon. Even though he’s a self-admitted non-runner, he trained, he worked hard, and he achieved his goal of running the Rock-N-Roll Marathon in January.

If you have ever trained and completed a marathon, or even a half you know the hard work and dedication that it takes. Listen to his story to get to the finish line and his successes and failures along the way.

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

 

 

 

 

 

How to be an Urban Gardener w/ Pamela Mace

fitminute podcast personal training tempeHow to Be an Urban Gardener with Pamela Mace

Pamela Mace is the CEO of Seed Bank Box, a monthly subscription program for the urban gardener.  Sending out amazing boxes of organic, non-gmo and sometime rare seeds for you to plant in your garden.  Everything from root vegetables, vining vegetables, fruit plants, leafy greens, edible flowers, rare heirloom varieties, even medicines, the possibilities are endless.

fitminute podcast personal training tempeShe believes that growing your food at home is the best investment you can make for you and your family’s healthy. At her home garden, Longevity Gardens, she gives garden tours, rents out garden plots, and you can also find her on YouTube giving great gardening advice.

Let’s Change the world by investing your $$$ into your garden

 

Get Seed Bank Box | http://bit.ly/seedbankbox

Find Pamela at:

https://www.youtube.com/user/pamelamorinegypt

https://www.instagram.com/seedbankbox/

 

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

 

 

 

 

 

From Overweight to Fitness Competitor to Fitness Trainer with Cyanne Vasquez

From Overweight to Fitness Competitor to Fitness Trainer with Cyanne Vasquez

From 195 pounds to competing in a bikini competition, Cyanne hit amazing goals and crushed it. She achieved a gold and silver trophy in her very first competition. Since then she has competed in 2 more bikini competitions. It sparked her interest in fitness and inspired her to take a leap and change her career. She got her personal training certifications and is now a personal trainer at Equinox in Boston training people to achieve goals just like her. She is an inspiration and not only for losing the weight, but for changing her lifestyle and keeping the weight off forever! We talk all about her journey to weight loss, some funny things that happened during her training and also the one thing I didn’t tell her about once you become a trainer.

 

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

 

 

 

 

 

How Pilates Will Change Your Body w/ Kris Zahn

personal training fitness personla trainer tempeHow Pilates Will Change Your Body with Kris Zahn

Kris was first introduced to Reformer Pilates in 1994 at a health spa in Tucson. As a professional bowler, she used resistance and stretching – Pilates incorporated both! She wanted to open a Pilates studio, but was the owner of Zahn’s Tempe Bowl. In 2008, she was a client at a Pilates studio that closed and she jumped at the chance to reopen it. Pilates Tempe was born! Her business experience is extensive. She owned and operated a bowling center, consulted with other owners, and created a national high school bowling program as the National Dir. of High School Bowling. She is not shy about speaking to people due to her years a motivational speaker, Color Analyst for the Ladies Pro Bowlers pilates reformer personal training tempeTour on ESPN, and Asst. Dir. of Admissions at a college in Philadelphia.

Kris knew she loved teaching from her years as a Bowling Coach and her degree from Temple University. She had found her new career, which meant mat & apparatus teacher training, followed by barre and LifeStretch®. She is at her happiest when teaching and making clients say “RIBBIT”!

 

Connect with Kris:

www.pilatestempe.com

(480) 820-7200

https://www.instagram.com/pilatestempe/

https://www.facebook.com/PilatesTempe/

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

 

How a Cure for Cancer Inspired the Creation of Fran’s Kitchen

How a Cure for Cancer Inspired the Creation of Fran’s Kitchen with Fran Lynch

After being diagnosed with thyroid cancer, Fran Lynch decided to take a deep look into diet and nutrition. She wanted to treat her cancer naturally and after 9 months was cancer free! Once she was cancer free she decided to take her knowledge and turn it into Fran’s Kitchen. The Fran’s Kitchen organic meal delivery program is based on a whole-food, plant-rich diet that includes fresh, nutrient-dense, and delicious ingredients. Her program offers Keto, Paleo, and also AIP diets. Her goal was to bring people nutritious foods that not only are good for you but taste delicious. From personal experience, they sure do!

Find out more:

www.franskitchenaz.com

(480)428-8016

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

How to Maximize Your Time to Stay Healthy w/Al Loveland

fitminute podcast fitness personal training tempeHow to Maximize Your Time to Stay Healthy with Al Loveland

Al Loveland is the creator of the 168 Podcast and owner of 21 Days Consulting. He is business coach and consultant specializing in strategic planning and implementation, the PERI system, and life management. We discuss work life balance and how to maximize your time to live your most efficient happy life.

 

Connect with Al:

Website | Al@21daysconsulting.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

How to Live Your Best Life w/ Jerry Brodeur

personal training personal trainer tempe fitness fitminute podcastHow to Live Your Best Life w/ Jerry Brodeur

Life is a gift that we sometimes take for granted. Jerry Brodeur has always been an athlete and competitor but a near death experience changed the way he looked at life. You only have one body and one life. Taking care of it should be your top priority. Hear what led him to discover the importance of alkalinity in the body and the nutrition of SevenPoint2. In the great words of Jerry, “Wellness isn’t and event, illness is.”

 

For more information about SevenPoint2 and Seacret:

Visit: www.phmadesimple.com

 

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish

 

 

 

How to Manage Your Mental Health, Diet, & Exercise w/ Michele Grignon

personal training fitness tempe podcastHow to Manage Mental Health, Diet, & Exercise with Michele Grignon

Michele C. Grignon is a licensed professional counselor, healthcare consultant, and single mother to a teenage daughter who works diligently to maintain wellness and fitness. Michele had consistently incorporated exercise into her busy lifestyle, but struggled to maintain a healthy weight while juggling corporate management jobs and parenting. Six years ago, Michele made the decision to tackle her weight loss for good. She joined Weight Watchers and lost over 30 pounds. The weight loss journey taught Michele about the critical link between her mental health and physical health, and the approach needed to maintain both without starving or punishing herself over food. Today, Michele maintains her weight loss while still enjoying a happy life filled with travel, good food, fitness, and overall peace of mind and happiness.

Connect with me at:

Website | www.healthybodyworksaz.com

Facebook | https://www.facebook.com/healthybodyworksaz/

Instagram | https://www.instagram.com/healthybodytrainer/

YouTube | https://www.youtube.com/c/Healthybodyworksaz

 

For information on my 14 Day Whole Body Solution Fat Burner Program

go to >>> www.healthybodyworksaz.com/14

 

For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease

go to >>> http://www.healthybodyworksaz.com/thedish